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Veal, variety meats and by-products, liver, cooked, braised: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
192 kcal , 10% of RDA
 
Protein
28 g , 56% of RDA
 
Carbohydrate
3.77 g , 3% of RDA
 
Fat
6.26 g , 10% of RDA
 
Fiber
0 g , 0% of RDA
 
Cholesterol
511 mg , 170% of RDA
 
Vitamin A
70564 IU , 1411% of RDA
 
Vitamin D
not measured
 
Vitamin E
0.68 mg , 3% of RDA
 
Vitamin K
1.4 mcg , 2% of RDA
 
Vitamin C
1.1 mg , 2% of RDA
 
B1 (Thiamin)
0.182 mg , 12% of RDA
 
B2 (Riboflavin)
2.86 mg , 168% of RDA
 
B3 (Niacin)
13.2 mg , 66% of RDA
 
B5 (Pantothenic acid)
6.56 mg , 66% of RDA
 
B6
0.918 mg , 46% of RDA
 
Folate (Folic acid)
331 mcg , 83% of RDA
 
B12
85 mcg , 1417% of RDA
 
Choline
399 mg
 
Biotin
not measured
 
Calcium
6 mg , 1% of RDA
 
Iron
5.11 mg , 28% of RDA
 
Magnesium
20 mg , 5% of RDA
 
Phosphorus
460 mg , 46% of RDA
 
Zinc
11.2 mg , 75% of RDA
 
Copper
14.9 mg , 745% of RDA
 
Manganese
0.27 mg , 14% of RDA
 
Selenium
19.3 mcg , 28% of RDA
 
Fluoride
not measured
 
Potassium
329 mg , 7% of RDA
 
Sodium (Na)
78 mg , 3% of RDA
 
Histidine
0.829 g
 
Isoleucine
1.27 g
 
Leucine
2.51 g
 
Lysine
2.14 g
 
Methionine
0.74 g
 
Phenylalanine
1.44 g
 
Threonine
1.15 g
 
Tryptophan
0.361 g
 
Valine
1.67 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
0.009 g
 
Alpha Linolenic acid (may turn into Omega 3)
0.03 g , 3% of AI
 
Linoleic Acid (may turn into Omega 6)
0.648 g , 5% of AI
 
Betaine
9.8 mg
 
Saturated fat
1.99 g , 10% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0 g
 
10:0
0 g
 
12:0
0 g
 
13:0
not measured
 
14:0
0.048 g
 
15:0
0.014 g
 
16:0
0.736 g
 
17:0
0.047 g
 
18:0
1.13 g
 
20:0
0 g
 
22:0
0.012 g
 
24:0
not measured
 
Fatty acids, total monounsaturated
1.15 g
 
14:1
0.005 g
 
15:1
0 g
 
16:1 undifferentiated
0.097 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
0.013 g
 
18:1 undifferentiated
1.02 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0.016 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
1.07 g
 
18:2 undifferentiated
0.648 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.039 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
0.019 g
 
20:3 undifferentiated
0 g
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0.326 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
0.305 g
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.49 g
 
Tyrosine
1.04 g
 
Arginine
1.84 g
 
Alanine
1.78 g
 
Aspartic acid
2.69 g
 
Glutamic acid
3.61 g
 
Glycine
2.29 g
 
Proline
1.64 g
 
Serine
1.29 g
 
Hydroxyproline
0.1 g
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
47 mcg
 
Carotene, alpha
11 mcg
 
Cryptoxanthin, beta
11 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
0 mcg
 
English Kj
805 kj
 
Protein (adjusted)
not measured
 
Water
60 g , 2% of AI
 
Ash
1.7 g
 
Sucrose
not measured
 
Glucose (dextrose)
not measured
 
Fructose
not measured
 
Lactose
not measured
 
Maltose
not measured
 
Galactose
not measured
 
Starch
not measured
 
Sugars
0 g
 
Folate, total
331 mcg
 
Folate, food
331 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
21145 mcg_RAE
 
Retinol
21140 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
0.01 mg
 
Tocopherol, gamma
0.04 mg
 
Tocopherol, delta
0 mg
 
Metabolic Equivalent per Second
not measured
 

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