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Veal, variety meats and by-products, liver, cooked, braised

Home > Top > Foods > Lamb, Veal, and Game Products

→ Veal, variety meats and by-products, liver, cooked, braised Nutrition and RDA's
→ How many calories are there in a Veal, variety meats and by-products, liver, cooked, braised?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Vitamin A. Details and similar foods...

Calorie and Vitamin Values

100g slice oz.
Unit weight (g) 100 g 80 g 28 g
Unit weight (oz.) 3.53 oz. 2.82 oz. 1 oz.
Calories192kcal154kcal54kcal
Protein28g23g8.06g
Carbohydrate3.77g3.02g1.07g
Fat6.26g5.01g1.77g
Fiber0g0g0g
Cholesterol511mg409mg145mg
Vitamin A70564IU56451IU20005IU
Vitamin D
Vitamin E 0.68mg0.544mg0.193mg
Vitamin K1.4mcg1.12mcg0.397mcg
Vitamin C1.1mg0.88mg0.312mg
B1 (Thiamin)0.182mg0.146mg0.0516mg
B2 (Riboflavin)2.86mg2.29mg0.811mg
B3 (Niacin)13.2mg10.5mg3.73mg
B5 (Pantothenic acid)6.56mg5.24mg1.86mg
B60.918mg0.734mg0.26mg
Folate (Folic acid)331mcg265mcg94mcg
B1285mcg68mcg24mcg
Choline399mg319mg113mg
Biotin
Calcium6mg4.8mg1.7mg
Iron5.11mg4.09mg1.45mg
Magnesium20mg16mg5.67mg
Phosphorus460mg368mg130mg
Zinc11.2mg8.98mg3.18mg
Copper14.9mg12mg4.24mg
Manganese0.27mg0.216mg0.0765mg
Selenium19.3mcg15.4mcg5.47mcg
Fluoride
Potassium329mg263mg93mg
Sodium (Na)78mg62mg22mg
Histidine0.829g0.663g0.235g
Isoleucine1.27g1.02g0.361g
Leucine2.51g2.01g0.711g
Lysine2.14g1.71g0.607g
Methionine0.74g0.592g0.21g
Phenylalanine1.44g1.15g0.408g
Threonine1.15g0.919g0.326g
Tryptophan0.361g0.289g0.102g
Valine1.67g1.34g0.473g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)0.009g0.0072g0.00255g
Alpha Linolenic acid (may turn into Omega 3)0.03g0.024g0.0085g
Linoleic Acid (may turn into Omega 6)0.648g0.518g0.184g
Betaine9.8mg7.84mg2.78mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
slice80 g2.82 oz.

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