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Veal, variety meats and by-products, heart, raw

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Veal, variety meats and by-products, heart, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: B12. Details ...

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories110kcal31kcal
Protein17.2g4.87g
Carbohydrate0.08g0.0227g
Fat3.98g1.13g
Fiber0g0g
Cholesterol104mg29mg
Vitamin A0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C8mg2.27mg
B1 (Thiamin)0.52mg0.147mg
B2 (Riboflavin)1mg0.283mg
B3 (Niacin)6.4mg1.81mg
B5 (Pantothenic acid)2.78mg0.788mg
B60.43mg0.122mg
Folate (Folic acid)2mcg0.567mcg
B1213.8mcg3.9mcg
Choline
Biotin
Calcium5mg1.42mg
Iron4.24mg1.2mg
Magnesium18mg5.1mg
Phosphorus211mg60mg
Zinc1.47mg0.417mg
Copper0.34mg0.0964mg
Manganese0.036mg0.0102mg
Selenium33mcg9.44mcg
Fluoride
Potassium261mg74mg
Sodium (Na)77mg22mg
Histidine0.462g0.131g
Isoleucine0.823g0.233g
Leucine1.35g0.382g
Lysine1.48g0.419g
Methionine0.392g0.111g
Phenylalanine0.745g0.211g
Threonine0.76g0.215g
Tryptophan0.183g0.0519g
Valine0.898g0.255g
EPA (Omega 3)30mg8.5mg
DHA (Omega 3)0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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