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Veal, sirloin, separable lean and fat, raw

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Veal, sirloin, separable lean and fat, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Veal, sirloin, separable lean and fat, raw
→ This food competes well in B3 (Niacin). Details and similar foods...

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories152kcal43kcal689kcal
Protein19.1g5.41g87g
Carbohydrate0g0g0g
Fat7.81g2.21g35g
Fiber0g0g0g
Cholesterol78mg22mg354mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.25mg0.0709mg1.13mg
Vitamin K4.6mcg1.3mcg21mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.08mg0.0227mg0.363mg
B2 (Riboflavin)0.3mg0.085mg1.36mg
B3 (Niacin)8.44mg2.39mg38mg
B5 (Pantothenic acid)1.36mg0.386mg6.17mg
B60.49mg0.139mg2.22mg
Folate (Folic acid)13mcg3.69mcg59mcg
B121.27mcg0.36mcg5.76mcg
Choline82mg23mg373mg
Biotin
Calcium11mg3.12mg50mg
Iron0.78mg0.221mg3.54mg
Magnesium24mg6.8mg109mg
Phosphorus209mg59mg948mg
Zinc2.55mg0.723mg11.6mg
Copper0.11mg0.0312mg0.499mg
Manganese0.027mg0.00765mg0.122mg
Selenium8.5mcg2.41mcg39mcg
Fluoride
Potassium329mg93mg1492mg
Sodium (Na)76mg22mg345mg
Histidine0.692g0.196g3.14g
Isoleucine0.939g0.266g4.26g
Leucine1.52g0.43g6.88g
Lysine1.57g0.445g7.13g
Methionine0.445g0.126g2.02g
Phenylalanine0.769g0.218g3.49g
Threonine0.833g0.236g3.78g
Tryptophan0.193g0.0547g0.875g
Valine1.05g0.299g4.78g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine12.1mg3.43mg55mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

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