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Veal, rib, separable lean only, cooked, roasted

Home > Top > Foods > Lamb, Veal, and Game Products

→ Veal, rib, separable lean only, cooked, roasted Nutrition and RDA's
→ How many calories are there in a Veal, rib, separable lean only, cooked, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 215 g 28 g
Unit weight (oz.) 3.53 oz. 7.58 oz. 1 oz.
Calories177kcal381kcal50kcal
Protein26g55g7.3g
Carbohydrate0g0g0g
Fat7.44g16g2.11g
Fiber0g0g0g
Cholesterol115mg247mg33mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.36mg0.774mg0.102mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.06mg0.129mg0.017mg
B2 (Riboflavin)0.29mg0.624mg0.0822mg
B3 (Niacin)7.5mg16.1mg2.13mg
B5 (Pantothenic acid)1.38mg2.97mg0.391mg
B60.27mg0.581mg0.0765mg
Folate (Folic acid)14mcg30mcg3.97mcg
B121.58mcg3.4mcg0.448mcg
Choline
Biotin
Calcium12mg26mg3.4mg
Iron0.96mg2.06mg0.272mg
Magnesium24mg52mg6.8mg
Phosphorus207mg445mg59mg
Zinc4.49mg9.65mg1.27mg
Copper0.106mg0.228mg0.0301mg
Manganese0.032mg0.0688mg0.00907mg
Selenium11.1mcg24mcg3.15mcg
Fluoride
Potassium311mg669mg88mg
Sodium (Na)97mg209mg27mg
Histidine0.935g2.01g0.265g
Isoleucine1.27g2.73g0.359g
Leucine2.05g4.41g0.581g
Lysine2.12g4.56g0.602g
Methionine0.601g1.29g0.17g
Phenylalanine1.04g2.24g0.295g
Threonine1.13g2.42g0.319g
Tryptophan0.261g0.561g0.074g
Valine1.42g3.06g0.404g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)215 g7.58 oz.

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