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Veal, leg (top round), separable lean only, cooked, roasted

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Veal, leg (top round), separable lean only, cooked, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Protein: a strong point.

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 351 g 28 g
Unit weight (oz.) 3.53 oz. 12.4 oz. 1 oz.
Calories150kcal527kcal43kcal
Protein28g99g7.96g
Carbohydrate0g0g0g
Fat3.39g11.9g0.961g
Fiber0g0g0g
Cholesterol103mg362mg29mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.55mg1.93mg0.156mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.06mg0.211mg0.017mg
B2 (Riboflavin)0.33mg1.16mg0.0936mg
B3 (Niacin)10.1mg35mg2.86mg
B5 (Pantothenic acid)1mg3.51mg0.283mg
B60.31mg1.09mg0.0879mg
Folate (Folic acid)16mcg56mcg4.54mcg
B121.18mcg4.14mcg0.335mcg
Choline
Biotin
Calcium6mg21mg1.7mg
Iron0.9mg3.16mg0.255mg
Magnesium28mg98mg7.94mg
Phosphorus236mg828mg67mg
Zinc3.08mg10.8mg0.873mg
Copper0.13mg0.456mg0.0369mg
Manganese0.031mg0.109mg0.00879mg
Selenium11.9mcg42mcg3.37mcg
Fluoride
Potassium393mg1379mg111mg
Sodium (Na)68mg239mg19.3mg
Histidine1.02g3.58g0.289g
Isoleucine1.38g4.85g0.392g
Leucine2.23g7.84g0.633g
Lysine2.31g8.12g0.656g
Methionine0.655g2.3g0.186g
Phenylalanine1.13g3.98g0.321g
Threonine1.23g4.3g0.348g
Tryptophan0.284g0.997g0.0805g
Valine1.55g5.45g0.44g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)351 g12.4 oz.

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