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Veal, leg (top round), separable lean and fat, cooked, roasted

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Veal, leg (top round), separable lean and fat, cooked, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Protein: a strong point.

Calorie and Vitamin Values

100g unit, cooked (yield from 1 lb raw meat) oz.
Unit weight (g) 100 g 358 g 28 g
Unit weight (oz.) 3.53 oz. 12.6 oz. 1 oz.
Calories160kcal573kcal45kcal
Protein28g99g7.85g
Carbohydrate0g0g0g
Fat4.65g16.6g1.32g
Fiber0g0g0g
Cholesterol103mg369mg29mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.49mg1.75mg0.139mg
Vitamin K5.5mcg19.7mcg1.56mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.06mg0.215mg0.017mg
B2 (Riboflavin)0.32mg1.15mg0.0907mg
B3 (Niacin)9.93mg36mg2.82mg
B5 (Pantothenic acid)0.99mg3.54mg0.281mg
B60.31mg1.11mg0.0879mg
Folate (Folic acid)16mcg57mcg4.54mcg
B121.17mcg4.19mcg0.332mcg
Choline108mg387mg31mg
Biotin
Calcium6mg21mg1.7mg
Iron0.91mg3.26mg0.258mg
Magnesium28mg100mg7.94mg
Phosphorus234mg838mg66mg
Zinc3.04mg10.9mg0.862mg
Copper0.129mg0.462mg0.0366mg
Manganese0.03mg0.107mg0.0085mg
Selenium11.2mcg40mcg3.18mcg
Fluoride
Potassium389mg1393mg110mg
Sodium (Na)68mg243mg19.3mg
Histidine1.01g3.6g0.285g
Isoleucine1.36g4.88g0.387g
Leucine2.21g7.89g0.625g
Lysine2.28g8.17g0.647g
Methionine0.646g2.31g0.183g
Phenylalanine1.12g4g0.317g
Threonine1.21g4.33g0.343g
Tryptophan0.28g1g0.0794g
Valine1.53g5.48g0.434g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine14.2mg51mg4.03mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
unit, cooked (yield from 1 lb raw meat)358 g12.6 oz.

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