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Veal, ground, cooked, broiled

Home > Top > Foods > Lamb, Veal, and Game Products

→ Veal, ground, cooked, broiled Nutrition and RDA's
→ How many calories are there in a Veal, ground, cooked, broiled?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g unit, cooked (yield from 1 lb raw meat) oz.
Unit weight (g) 100 g 299 g 28 g
Unit weight (oz.) 3.53 oz. 10.5 oz. 1 oz.
Calories172kcal514kcal49kcal
Protein24g73g6.91g
Carbohydrate0g0g0g
Fat7.56g23g2.14g
Fiber0g0g0g
Cholesterol103mg308mg29mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.15mg0.449mg0.0425mg
Vitamin K1.2mcg3.59mcg0.34mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.07mg0.209mg0.0198mg
B2 (Riboflavin)0.27mg0.807mg0.0765mg
B3 (Niacin)8.03mg24mg2.28mg
B5 (Pantothenic acid)1.16mg3.47mg0.329mg
B60.39mg1.17mg0.111mg
Folate (Folic acid)11mcg33mcg3.12mcg
B121.27mcg3.8mcg0.36mcg
Choline95mg284mg27mg
Biotin
Calcium17mg51mg4.82mg
Iron0.99mg2.96mg0.281mg
Magnesium24mg72mg6.8mg
Phosphorus217mg649mg62mg
Zinc3.87mg11.6mg1.1mg
Copper0.103mg0.308mg0.0292mg
Manganese0.035mg0.105mg0.00992mg
Selenium13.7mcg41mcg3.88mcg
Fluoride
Potassium337mg1008mg96mg
Sodium (Na)83mg248mg24mg
Histidine0.885g2.65g0.251g
Isoleucine1.2g3.59g0.34g
Leucine1.94g5.8g0.55g
Lysine2.01g6.01g0.57g
Methionine0.569g1.7g0.161g
Phenylalanine0.984g2.94g0.279g
Threonine1.07g3.18g0.302g
Tryptophan0.247g0.739g0.07g
Valine1.35g4.03g0.382g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine12.5mg37mg3.54mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
unit, cooked (yield from 1 lb raw meat)299 g10.5 oz.

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