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Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised

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→ Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Nutrition and RDA's
→ How many calories are there in a Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised?
→ Unabridged nutrient values table with RDAs (for scientific work): Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g unit, cooked (yield from 1 lb raw meat) oz.
Unit weight (g) 100 g 263 g 28 g
Unit weight (oz.) 3.53 oz. 9.28 oz. 1 oz.
Calories188kcal494kcal53kcal
Protein35g92g9.91g
Carbohydrate0g0g0g
Fat4.31g11.3g1.22g
Fiber0g0g0g
Cholesterol145mg381mg41mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.45mg1.18mg0.128mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.07mg0.184mg0.0198mg
B2 (Riboflavin)0.4mg1.05mg0.113mg
B3 (Niacin)8.3mg22mg2.35mg
B5 (Pantothenic acid)1.19mg3.13mg0.337mg
B60.38mg0.999mg0.108mg
Folate (Folic acid)16mcg42mcg4.54mcg
B121.67mcg4.39mcg0.473mcg
Choline
Biotin
Calcium29mg76mg8.22mg
Iron1.44mg3.79mg0.408mg
Magnesium28mg74mg7.94mg
Phosphorus239mg629mg68mg
Zinc6.01mg15.8mg1.7mg
Copper0.153mg0.402mg0.0434mg
Manganese0.04mg0.105mg0.0113mg
Selenium15.2mcg40mcg4.31mcg
Fluoride
Potassium342mg899mg97mg
Sodium (Na)93mg245mg26mg
Histidine1.27g3.33g0.359g
Isoleucine1.72g4.53g0.488g
Leucine2.78g7.31g0.788g
Lysine2.88g7.57g0.816g
Methionine0.815g2.14g0.231g
Phenylalanine1.41g3.71g0.4g
Threonine1.53g4.02g0.433g
Tryptophan0.354g0.931g0.1g
Valine1.93g5.08g0.547g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
unit, cooked (yield from 1 lb raw meat)263 g9.28 oz.

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