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Veal, composite of trimmed retail cuts, separable fat, cooked

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Veal, composite of trimmed retail cuts, separable fat, cooked?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Fat. Details ...

Calorie and Vitamin Values

100g unit, cooked (yield from 1 lb raw meat) oz.
Unit weight (g) 100 g 290 g 28 g
Unit weight (oz.) 3.53 oz. 10.2 oz. 1 oz.
Calories642kcal1862kcal182kcal
Protein9.42g27g2.67g
Carbohydrate0g0g0g
Fat67g194g18.9g
Fiber0g0g0g
Cholesterol73mg212mg21mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.25mg0.725mg0.0709mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.02mg0.058mg0.00567mg
B2 (Riboflavin)0.12mg0.348mg0.034mg
B3 (Niacin)2.79mg8.09mg0.791mg
B5 (Pantothenic acid)0.45mg1.31mg0.128mg
B60.11mg0.319mg0.0312mg
Folate (Folic acid)5mcg14.5mcg1.42mcg
B120.55mcg1.6mcg0.156mcg
Choline
Biotin
Calcium4mg11.6mg1.13mg
Iron1mg2.9mg0.283mg
Magnesium10mg29mg2.83mg
Phosphorus116mg336mg33mg
Zinc0.87mg2.52mg0.247mg
Copper0.044mg0.128mg0.0125mg
Manganese0.012mg0.0348mg0.0034mg
Selenium5.5mcg16mcg1.56mcg
Fluoride
Potassium173mg502mg49mg
Sodium (Na)57mg165mg16.2mg
Histidine0.342g0.992g0.097g
Isoleucine0.464g1.35g0.132g
Leucine0.75g2.18g0.213g
Lysine0.776g2.25g0.22g
Methionine0.22g0.638g0.0624g
Phenylalanine0.38g1.1g0.108g
Threonine0.412g1.19g0.117g
Tryptophan0.095g0.276g0.0269g
Valine0.521g1.51g0.148g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
unit, cooked (yield from 1 lb raw meat)290 g10.2 oz.

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