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Sesame

Seeds, sesame seeds, whole, roasted and toasted

Home > Top > Foods > Nut and Seed Products

→ Sesame Nutrition and RDA's (Seeds, sesame seeds, whole, roasted and toasted)
→ How many calories are there in a Sesame?
→ Unabridged nutrient values table with RDAs (for scientific work): Sesame
→ Strong point: Manganese. Details ...

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories565kcal160kcal
Protein17g4.81g
Carbohydrate26g7.3g
Fat48g13.6g
Fiber14g3.97g
Cholesterol0mg0mg
Vitamin A9IU2.55IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg
B1 (Thiamin)0.803mg0.228mg
B2 (Riboflavin)0.251mg0.0712mg
B3 (Niacin)4.58mg1.3mg
B5 (Pantothenic acid)0.051mg0.0145mg
B60.802mg0.227mg
Folate (Folic acid)98mcg28mcg
B120mcg0mcg
Choline
Biotin
Calcium989mg280mg
Iron14.8mg4.18mg
Magnesium356mg101mg
Phosphorus638mg181mg
Zinc7.16mg2.03mg
Copper2.47mg0.7mg
Manganese2.5mg0.708mg
Selenium5.8mcg1.64mcg
Fluoride
Potassium475mg135mg
Sodium (Na)11mg3.12mg
Histidine0.499g0.141g
Isoleucine0.73g0.207g
Leucine1.3g0.368g
Lysine0.544g0.154g
Methionine0.56g0.159g
Phenylalanine0.899g0.255g
Threonine0.704g0.2g
Tryptophan0.371g0.105g
Valine0.947g0.268g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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