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Seeds, watermelon seed kernels, dried

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→ Seeds, watermelon seed kernels, dried Nutrition and RDA's
→ How many calories are there in Seeds, watermelon seed kernels, dried?
→ Unabridged nutrient values table with RDAs (for scientific work): Seeds, watermelon seed kernels, dried
→ Strong point: Magnesium. Details ...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 108 g 28 g
Unit weight (oz.) 3.53 oz. 3.81 oz. 1 oz.
Calories557kcal602kcal158kcal
Protein28g31g8.03g
Carbohydrate15.3g16.5g4.34g
Fat47g51g13.4g
Fiber
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.19mg0.205mg0.0539mg
B2 (Riboflavin)0.145mg0.157mg0.0411mg
B3 (Niacin)3.55mg3.83mg1.01mg
B5 (Pantothenic acid)0.346mg0.374mg0.0981mg
B60.089mg0.0961mg0.0252mg
Folate (Folic acid)58mcg63mcg16.4mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium54mg58mg15.3mg
Iron7.28mg7.86mg2.06mg
Magnesium515mg556mg146mg
Phosphorus755mg815mg214mg
Zinc10.2mg11.1mg2.9mg
Copper0.686mg0.741mg0.194mg
Manganese1.61mg1.74mg0.458mg
Selenium
Fluoride
Potassium648mg700mg184mg
Sodium (Na)99mg107mg28mg
Histidine0.775g0.837g0.22g
Isoleucine1.34g1.45g0.38g
Leucine2.15g2.32g0.609g
Lysine0.887g0.958g0.251g
Methionine0.834g0.901g0.236g
Phenylalanine2.03g2.19g0.576g
Threonine1.11g1.2g0.315g
Tryptophan0.39g0.421g0.111g
Valine1.56g1.68g0.441g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup108 g3.81 oz.
oz28 g1 oz.

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