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Seeds, sesame seed kernels, toasted, with salt added (decorticated)

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→ How many calories are there in Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
→ Unabridged nutrient values table with RDAs (for scientific work): Seeds, sesame seed kernels, toasted, with salt added (decorticated)
→ This food competes well in Magnesium. Details and similar foods...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 128 g 28 g
Unit weight (oz.) 3.53 oz. 4.52 oz. 1 oz.
Calories567kcal726kcal161kcal
Protein17g22g4.81g
Carbohydrate26g33g7.38g
Fat48g61g13.6g
Fiber16.9g22g4.79g
Cholesterol0mg0mg0mg
Vitamin A66IU84IU18.7IU
Vitamin D
Vitamin E 0.25mg0.32mg0.0709mg
Vitamin K0mcg0mcg0mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)1.21mg1.54mg0.342mg
B2 (Riboflavin)0.466mg0.596mg0.132mg
B3 (Niacin)5.44mg6.96mg1.54mg
B5 (Pantothenic acid)0.68mg0.87mg0.193mg
B60.146mg0.187mg0.0414mg
Folate (Folic acid)96mcg123mcg27mcg
B120mcg0mcg0mcg
Choline26mg33mg7.26mg
Biotin
Calcium131mg168mg37mg
Iron7.78mg9.96mg2.21mg
Magnesium346mg443mg98mg
Phosphorus774mg991mg219mg
Zinc10.2mg13.1mg2.9mg
Copper1.46mg1.86mg0.413mg
Manganese1.43mg1.83mg0.405mg
Selenium1.7mcg2.18mcg0.482mcg
Fluoride
Potassium406mg520mg115mg
Sodium (Na)588mg753mg167mg
Histidine0.499g0.639g0.141g
Isoleucine0.73g0.934g0.207g
Leucine1.3g1.66g0.368g
Lysine0.544g0.696g0.154g
Methionine0.56g0.717g0.159g
Phenylalanine0.899g1.15g0.255g
Threonine0.704g0.901g0.2g
Tryptophan0.371g0.475g0.105g
Valine0.947g1.21g0.268g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup128 g4.52 oz.
oz28 g1 oz.

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