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Seeds, safflower seed meal, partially defatted

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→ Nutrition facts and RDA's
→ How many calories are there in Seeds, safflower seed meal, partially defatted?
→ Unabridged nutrient values table with RDAs (for scientific work): Seeds, safflower seed meal, partially defatted
→ Manganese: a strong point.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories342kcal97kcal
Protein36g10.1g
Carbohydrate49g13.8g
Fat2.39g0.678g
Fiber
Cholesterol0mg0mg
Vitamin A49IU13.9IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg
B1 (Thiamin)1.15mg0.327mg
B2 (Riboflavin)0.412mg0.117mg
B3 (Niacin)2.27mg0.642mg
B5 (Pantothenic acid)4mg1.13mg
B61.16mg0.329mg
Folate (Folic acid)159mcg45mcg
B120mcg0mcg
Choline
Biotin
Calcium77mg22mg
Iron4.86mg1.38mg
Magnesium350mg99mg
Phosphorus638mg181mg
Zinc5.01mg1.42mg
Copper1.73mg0.491mg
Manganese2mg0.566mg
Selenium
Fluoride
Potassium68mg19.3mg
Sodium (Na)3mg0.85mg
Histidine0.995g0.282g
Isoleucine1.58g0.448g
Leucine2.54g0.72g
Lysine1.18g0.333g
Methionine0.625g0.177g
Phenylalanine1.77g0.503g
Threonine1.29g0.366g
Tryptophan0.403g0.114g
Valine2.26g0.64g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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