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Seeds, chia seeds, dried

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→ Nutrition facts and RDA's
→ How many calories are there in Seeds, chia seeds, dried?
→ Unabridged nutrient values table with RDAs (for scientific work): Seeds, chia seeds, dried
→ Fiber: a strong point.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories490kcal139kcal
Protein15.6g4.43g
Carbohydrate44g12.4g
Fat31g8.72g
Fiber38g10.7g
Cholesterol0mg0mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B120mcg0mcg
Choline
Biotin
Calcium631mg179mg
Iron
Magnesium
Phosphorus948mg269mg
Zinc3.49mg0.989mg
Copper0.188mg0.0533mg
Manganese2.17mg0.614mg
Selenium
Fluoride
Potassium160mg45mg
Sodium (Na)19mg5.39mg
Histidine0.526g0.149g
Isoleucine0.696g0.197g
Leucine1.26g0.357g
Lysine0.917g0.26g
Methionine0.09g0.0255g
Phenylalanine1.03g0.291g
Threonine0.665g0.189g
Tryptophan0.721g0.204g
Valine1.05g0.298g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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