Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Raw Macadamia

Nuts, macadamia nuts, raw

Home > Top > Foods > Nut and Seed Products

→ Raw Macadamia Nutrition and RDA's (Nuts, macadamia nuts, raw)
→ How many calories are there in a Raw Macadamia?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Manganese: a strong point.

Calorie and Vitamin Values

100g cup, whole or halves oz (10-12 kernels) oz.
Unit weight (g) 100 g 134 g 28 g 28 g
Unit weight (oz.) 3.53 oz. 4.73 oz. 1 oz. 1 oz.
Calories718kcal962kcal204kcal204kcal
Protein7.91g10.6g2.24g2.24g
Carbohydrate13.8g18.5g3.92g3.92g
Fat76g102g21g21g
Fiber8.6g11.5g2.44g2.44g
Cholesterol0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E 0.54mg0.724mg0.153mg0.153mg
Vitamin K
Vitamin C1.2mg1.61mg0.34mg0.34mg
B1 (Thiamin)1.2mg1.6mg0.339mg0.339mg
B2 (Riboflavin)0.162mg0.217mg0.0459mg0.0459mg
B3 (Niacin)2.47mg3.31mg0.701mg0.701mg
B5 (Pantothenic acid)0.758mg1.02mg0.215mg0.215mg
B60.275mg0.369mg0.078mg0.078mg
Folate (Folic acid)11mcg14.7mcg3.12mcg3.12mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium85mg114mg24mg24mg
Iron3.69mg4.94mg1.05mg1.05mg
Magnesium130mg174mg37mg37mg
Phosphorus188mg252mg53mg53mg
Zinc1.3mg1.74mg0.369mg0.369mg
Copper0.756mg1.01mg0.214mg0.214mg
Manganese4.13mg5.54mg1.17mg1.17mg
Selenium3.6mcg4.82mcg1.02mcg1.02mcg
Fluoride
Potassium368mg493mg104mg104mg
Sodium (Na)5mg6.7mg1.42mg1.42mg
Histidine0.195g0.261g0.0553g0.0553g
Isoleucine0.314g0.421g0.089g0.089g
Leucine0.602g0.807g0.171g0.171g
Lysine0.018g0.0241g0.0051g0.0051g
Methionine0.023g0.0308g0.00652g0.00652g
Phenylalanine0.665g0.891g0.189g0.189g
Threonine0.37g0.496g0.105g0.105g
Tryptophan0.067g0.0898g0.019g0.019g
Valine0.363g0.486g0.103g0.103g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, whole or halves134 g4.73 oz.
oz (10-12 kernels)28 g1 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.057 s