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Potatoes, baked, flesh and skin, with salt

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→ Potatoes, baked, flesh and skin, with salt Nutrition and RDA's
→ How many calories are there in Potatoes, baked, flesh and skin, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Vitamin C.

Visual Calorie Calculator for Potatoes, baked, flesh and skin, with salt

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Calorie and Vitamin Values

100g potato large (3" to 4-1/4" dia) potato medium (2-1/4" to 3-1/4" dia) potato small (1-3/4" to 2-1/2" dia) cup NLEA serving oz.
Unit weight (g) 100 g 299 g 173 g 138 g 61 g 148 g 28 g
Unit weight (oz.) 3.53 oz. 10.5 oz. 6.1 oz. 4.87 oz. 2.15 oz. 5.22 oz. 1 oz.
Calories93kcal278kcal161kcal128kcal57kcal138kcal26kcal
Protein2.5g7.48g4.33g3.45g1.53g3.7g0.709g
Carbohydrate21g63g37g29g12.9g31g6g
Fat0.13g0.389g0.225g0.179g0.0793g0.192g0.0369g
Fiber2.2g6.58g3.81g3.04g1.34g3.26g0.624g
Cholesterol0mg0mg0mg0mg0mg0mg0mg
Vitamin A10IU30IU17.3IU13.8IU6.1IU14.8IU2.83IU
Vitamin D
Vitamin E 0.04mg0.12mg0.0692mg0.0552mg0.0244mg0.0592mg0.0113mg
Vitamin K2mcg5.98mcg3.46mcg2.76mcg1.22mcg2.96mcg0.567mcg
Vitamin C9.6mg29mg16.6mg13.2mg5.86mg14.2mg2.72mg
B1 (Thiamin)0.064mg0.191mg0.111mg0.0883mg0.039mg0.0947mg0.0181mg
B2 (Riboflavin)0.048mg0.144mg0.083mg0.0662mg0.0293mg0.071mg0.0136mg
B3 (Niacin)1.41mg4.22mg2.44mg1.95mg0.86mg2.09mg0.4mg
B5 (Pantothenic acid)0.376mg1.12mg0.65mg0.519mg0.229mg0.556mg0.107mg
B60.311mg0.93mg0.538mg0.429mg0.19mg0.46mg0.0882mg
Folate (Folic acid)28mcg84mcg48mcg39mcg17.1mcg41mcg7.94mcg
B120mcg0mcg0mcg0mcg0mcg0mcg0mcg
Choline
Biotin
Calcium15mg45mg26mg21mg9.15mg22mg4.25mg
Iron1.08mg3.23mg1.87mg1.49mg0.659mg1.6mg0.306mg
Magnesium28mg84mg48mg39mg17.1mg41mg7.94mg
Phosphorus70mg209mg121mg97mg43mg104mg19.8mg
Zinc0.36mg1.08mg0.623mg0.497mg0.22mg0.533mg0.102mg
Copper0.118mg0.353mg0.204mg0.163mg0.072mg0.175mg0.0335mg
Manganese0.219mg0.655mg0.379mg0.302mg0.134mg0.324mg0.0621mg
Selenium0.4mcg1.2mcg0.692mcg0.552mcg0.244mcg0.592mcg0.113mcg
Fluoride
Potassium535mg1600mg926mg738mg326mg792mg152mg
Sodium (Na)244mg730mg422mg337mg149mg361mg69mg
Histidine0.054g0.161g0.0934g0.0745g0.0329g0.0799g0.0153g
Isoleucine0.101g0.302g0.175g0.139g0.0616g0.149g0.0286g
Leucine0.15g0.449g0.26g0.207g0.0915g0.222g0.0425g
Lysine0.152g0.454g0.263g0.21g0.0927g0.225g0.0431g
Methionine0.039g0.117g0.0675g0.0538g0.0238g0.0577g0.0111g
Phenylalanine0.111g0.332g0.192g0.153g0.0677g0.164g0.0315g
Threonine0.091g0.272g0.157g0.126g0.0555g0.135g0.0258g
Tryptophan0.039g0.117g0.0675g0.0538g0.0238g0.0577g0.0111g
Valine0.141g0.422g0.244g0.195g0.086g0.209g0.04g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
potato large (3" to 4-1/4" dia)299 g10.5 oz.
potato medium (2-1/4" to 3-1/4" dia)173 g6.1 oz.
potato small (1-3/4" to 2-1/2" dia)138 g4.87 oz.
cup61 g2.15 oz.
NLEA serving148 g5.22 oz.
oz28 g1 oz.

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