Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Pecan Nuts: Nutrition values and RDA's

Nut, pecans

 • Pecan Nuts

Food Amount:   Unit:    

NutrientNutrient amount
Calories
691 kcal , 35% of RDA
 
Protein
9.17 g , 18% of RDA
 
Carbohydrate
13.9 g , 11% of RDA
 
Fat
72 g , 111% of RDA
 
Fiber
9.6 g , 38% of RDA
 
Cholesterol
0 mg , 0% of RDA
 
Vitamin A
56 IU , 1% of RDA
 
Vitamin D
not measured
 
Vitamin E
1.4 mg , 7% of RDA
 
Vitamin K
3.5 mcg , 4% of RDA
 
Vitamin C
1.1 mg , 2% of RDA
 
B1 (Thiamin)
0.66 mg , 44% of RDA
 
B2 (Riboflavin)
0.13 mg , 8% of RDA
 
B3 (Niacin)
1.17 mg , 6% of RDA
 
B5 (Pantothenic acid)
0.863 mg , 9% of RDA
 
B6
0.21 mg , 11% of RDA
 
Folate (Folic acid)
22 mcg , 6% of RDA
 
B12
0 mcg , 0% of RDA
 
Choline
41 mg
 
Biotin
not measured
 
Calcium
70 mg , 7% of RDA
 
Iron
2.53 mg , 14% of RDA
 
Magnesium
121 mg , 30% of RDA
 
Phosphorus
277 mg , 28% of RDA
 
Zinc
4.53 mg , 30% of RDA
 
Copper
1.2 mg , 60% of RDA
 
Manganese
4.5 mg , 225% of RDA
 
Selenium
3.8 mcg , 6% of RDA
 
Fluoride
10 mcg , 0% of AI
 
Potassium
410 mg , 9% of RDA
 
Sodium (Na)
0 mg , 0% of RDA
 
Histidine
0.262 g
 
Isoleucine
0.336 g
 
Leucine
0.598 g
 
Lysine
0.287 g
 
Methionine
0.183 g
 
Phenylalanine
0.426 g
 
Threonine
0.306 g
 
Tryptophan
0.093 g
 
Valine
0.411 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
0.7 mg
 
Saturated fat
6.18 g , 31% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0 g
 
10:0
0 g
 
12:0
0 g
 
13:0
0 g
 
14:0
0 g
 
15:0
0 g
 
16:0
4.37 g
 
17:0
0 g
 
18:0
1.75 g
 
20:0
0.069 g
 
22:0
0 g
 
24:0
0 g
 
Fatty acids, total monounsaturated
41 g
 
14:1
0 g
 
15:1
not measured
 
16:1 undifferentiated
0 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
not measured
 
18:1 undifferentiated
41 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0.207 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
0 g
 
Fatty acids, total polyunsaturated
22 g
 
18:2 undifferentiated
21 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.986 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
0 g
 
20:3 undifferentiated
0 g
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
102 mg
 
Stigmasterol
3 mg
 
Campesterol
5 mg
 
Beta-sitosterol
89 mg
 
Cystine
0.152 g
 
Tyrosine
0.215 g
 
Arginine
1.18 g
 
Alanine
0.397 g
 
Aspartic acid
0.929 g
 
Glutamic acid
1.83 g
 
Glycine
0.453 g
 
Proline
0.363 g
 
Serine
0.474 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
29 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
9 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
17 mcg
 
English Kj
2889 kj
 
Protein (adjusted)
not measured
 
Water
3.52 g , 0% of AI
 
Ash
1.49 g
 
Sucrose
3.9 g
 
Glucose (dextrose)
0.04 g
 
Fructose
0.04 g
 
Lactose
0 g
 
Maltose
0 g
 
Galactose
not measured
 
Starch
0.46 g
 
Sugars
3.97 g
 
Folate, total
22 mcg
 
Folate, food
22 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
3 mcg_RAE
 
Retinol
0 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
0.39 mg
 
Tocopherol, gamma
24 mg
 
Tocopherol, delta
0.47 mg
 
Metabolic Equivalent per Second
not measured
 

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0568 s