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Pecan Nuts

Nut, pecans

Home > Top > Foods > Nut and Seed Products

→ Nutrition facts and RDA's
→ How many calories are there in a Pecan Nuts?
→ Unabridged nutrient values table with RDAs (for scientific work): Pecan Nuts
→ Manganese: a strong point.

Calorie and Vitamin Values

100g cup, chopped cup, halves oz (19 halves) oz.
Unit weight (g) 100 g 109 g 99 g 28 g 28 g
Unit weight (oz.) 3.53 oz. 3.84 oz. 3.49 oz. 1 oz. 1 oz.
Calories691kcal753kcal684kcal196kcal196kcal
Protein9.17g10g9.08g2.6g2.6g
Carbohydrate13.9g15.1g13.7g3.93g3.93g
Fat72g78g71g20g20g
Fiber9.6g10.5g9.5g2.72g2.72g
Cholesterol0mg0mg0mg0mg0mg
Vitamin A56IU61IU55IU15.9IU15.9IU
Vitamin D
Vitamin E 1.4mg1.53mg1.39mg0.397mg0.397mg
Vitamin K3.5mcg3.82mcg3.47mcg0.992mcg0.992mcg
Vitamin C1.1mg1.2mg1.09mg0.312mg0.312mg
B1 (Thiamin)0.66mg0.719mg0.653mg0.187mg0.187mg
B2 (Riboflavin)0.13mg0.142mg0.129mg0.0369mg0.0369mg
B3 (Niacin)1.17mg1.27mg1.16mg0.331mg0.331mg
B5 (Pantothenic acid)0.863mg0.941mg0.854mg0.245mg0.245mg
B60.21mg0.229mg0.208mg0.0595mg0.0595mg
Folate (Folic acid)22mcg24mcg22mcg6.24mcg6.24mcg
B120mcg0mcg0mcg0mcg0mcg
Choline41mg44mg40mg11.5mg11.5mg
Biotin
Calcium70mg76mg69mg19.8mg19.8mg
Iron2.53mg2.76mg2.5mg0.717mg0.717mg
Magnesium121mg132mg120mg34mg34mg
Phosphorus277mg302mg274mg79mg79mg
Zinc4.53mg4.94mg4.48mg1.28mg1.28mg
Copper1.2mg1.31mg1.19mg0.34mg0.34mg
Manganese4.5mg4.91mg4.46mg1.28mg1.28mg
Selenium3.8mcg4.14mcg3.76mcg1.08mcg1.08mcg
Fluoride10mcg10.9mcg9.9mcg2.84mcg2.83mcg
Potassium410mg447mg406mg116mg116mg
Sodium (Na)0mg0mg0mg0mg0mg
Histidine0.262g0.286g0.259g0.0743g0.0743g
Isoleucine0.336g0.366g0.333g0.0953g0.0953g
Leucine0.598g0.652g0.592g0.17g0.17g
Lysine0.287g0.313g0.284g0.0814g0.0814g
Methionine0.183g0.199g0.181g0.0519g0.0519g
Phenylalanine0.426g0.464g0.422g0.121g0.121g
Threonine0.306g0.334g0.303g0.0868g0.0867g
Tryptophan0.093g0.101g0.0921g0.0264g0.0264g
Valine0.411g0.448g0.407g0.117g0.117g
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.7mg0.763mg0.693mg0.198mg0.198mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, chopped109 g3.84 oz.
cup, halves99 g3.49 oz.
oz (19 halves)28 g1 oz.

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