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Nuts, coconut milk, canned (liquid expressed from grated meat and water)

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→ Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nutrition and RDA's
→ How many calories are there in Nuts, coconut milk, canned (liquid expressed from grated meat and water)?
→ Unabridged nutrient values table with RDAs (for scientific work): Nuts, coconut milk, canned (liquid expressed from grated meat and water)
→ Manganese: a strong point.

Calorie and Vitamin Values

100g cup tbsp oz.
Unit weight (g) 100 g 226 g 15 g 28 g
Unit weight (oz.) 3.53 oz. 7.97 oz. 0.529 oz. 1 oz.
Calories197kcal445kcal30kcal56kcal
Protein2.02g4.57g0.303g0.573g
Carbohydrate2.81g6.35g0.422g0.797g
Fat21g48g3.2g6.05g
Fiber
Cholesterol0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C1mg2.26mg0.15mg0.283mg
B1 (Thiamin)0.022mg0.0497mg0.0033mg0.00624mg
B2 (Riboflavin)0mg0mg0mg0mg
B3 (Niacin)0.637mg1.44mg0.0956mg0.181mg
B5 (Pantothenic acid)0.153mg0.346mg0.023mg0.0434mg
B60.028mg0.0633mg0.0042mg0.00794mg
Folate (Folic acid)14mcg32mcg2.1mcg3.97mcg
B120mcg0mcg0mcg0mcg
Choline8.5mg19.2mg1.28mg2.41mg
Biotin
Calcium18mg41mg2.7mg5.1mg
Iron3.3mg7.46mg0.495mg0.936mg
Magnesium46mg104mg6.9mg13mg
Phosphorus96mg217mg14.4mg27mg
Zinc0.56mg1.27mg0.084mg0.159mg
Copper0.223mg0.504mg0.0335mg0.0632mg
Manganese0.768mg1.74mg0.115mg0.218mg
Selenium
Fluoride
Potassium220mg497mg33mg62mg
Sodium (Na)13mg29mg1.95mg3.69mg
Histidine0.046g0.104g0.0069g0.013g
Isoleucine0.079g0.179g0.0119g0.0224g
Leucine0.15g0.339g0.0225g0.0425g
Lysine0.089g0.201g0.0134g0.0252g
Methionine0.038g0.0859g0.0057g0.0108g
Phenylalanine0.102g0.231g0.0153g0.0289g
Threonine0.074g0.167g0.0111g0.021g
Tryptophan0.024g0.0542g0.0036g0.0068g
Valine0.122g0.276g0.0183g0.0346g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0mg0mg0mg0mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup226 g7.97 oz.
tbsp15 g0.529 oz.

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