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Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw
→ This food competes well in B12. Details and similar foods...

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories272kcal77kcal1234kcal
Protein16.7g4.72g76g
Carbohydrate0g0g0g
Fat22g6.3g101g
Fiber0g0g0g
Cholesterol75mg21mg340mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.22mg0.0624mg0.998mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.12mg0.034mg0.544mg
B2 (Riboflavin)0.3mg0.085mg1.36mg
B3 (Niacin)5.51mg1.56mg25mg
B5 (Pantothenic acid)0.55mg0.156mg2.49mg
B60.08mg0.0227mg0.363mg
Folate (Folic acid)1mcg0.283mcg4.54mcg
B123.07mcg0.87mcg13.9mcg
Choline
Biotin
Calcium17mg4.82mg77mg
Iron1.35mg0.383mg6.12mg
Magnesium15mg4.25mg68mg
Phosphorus164mg46mg744mg
Zinc2.8mg0.794mg12.7mg
Copper0.081mg0.023mg0.367mg
Manganese0.019mg0.00539mg0.0862mg
Selenium2.6mcg0.737mcg11.8mcg
Fluoride
Potassium133mg38mg603mg
Sodium (Na)41mg11.6mg186mg
Histidine0.528g0.15g2.4g
Isoleucine0.803g0.228g3.64g
Leucine1.3g0.367g5.87g
Lysine1.47g0.417g6.67g
Methionine0.427g0.121g1.94g
Phenylalanine0.678g0.192g3.08g
Threonine0.713g0.202g3.23g
Tryptophan0.195g0.0553g0.885g
Valine0.899g0.255g4.08g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

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