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Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 218 g 28 g
Unit weight (oz.) 3.53 oz. 7.69 oz. 1 oz.
Calories344kcal750kcal98kcal
Protein29g63g8.13g
Carbohydrate0g0g0g
Fat25g54g6.96g
Fiber0g0g0g
Cholesterol116mg253mg33mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.16mg0.349mg0.0454mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.07mg0.153mg0.0198mg
B2 (Riboflavin)0.22mg0.48mg0.0624mg
B3 (Niacin)6.33mg13.8mg1.79mg
B5 (Pantothenic acid)0.61mg1.33mg0.173mg
B60.1mg0.218mg0.0283mg
Folate (Folic acid)17mcg37mcg4.82mcg
B122.8mcg6.1mcg0.794mcg
Choline
Biotin
Calcium25mg55mg7.09mg
Iron2.4mg5.23mg0.68mg
Magnesium24mg52mg6.8mg
Phosphorus186mg405mg53mg
Zinc6.37mg13.9mg1.81mg
Copper0.123mg0.268mg0.0349mg
Manganese0.026mg0.0567mg0.00737mg
Selenium33mcg72mcg9.36mcg
Fluoride
Potassium248mg541mg70mg
Sodium (Na)75mg164mg21mg
Histidine0.908g1.98g0.257g
Isoleucine1.38g3.02g0.392g
Leucine2.23g4.86g0.632g
Lysine2.53g5.52g0.718g
Methionine0.736g1.6g0.209g
Phenylalanine1.17g2.54g0.331g
Threonine1.23g2.67g0.348g
Tryptophan0.335g0.73g0.095g
Valine1.55g3.37g0.439g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)218 g7.69 oz.

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