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Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted

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→ Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted Nutrition and RDA's
→ How many calories are there in a Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 284 g 28 g
Unit weight (oz.) 3.53 oz. 10 oz. 1 oz.
Calories267kcal758kcal76kcal
Protein23g65g6.5g
Carbohydrate0g0g0g
Fat18.8g53g5.32g
Fiber0g0g0g
Cholesterol91mg258mg26mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.09mg0.256mg0.0255mg
B2 (Riboflavin)0.25mg0.71mg0.0709mg
B3 (Niacin)6.62mg18.8mg1.88mg
B5 (Pantothenic acid)0.71mg2.02mg0.201mg
B60.13mg0.369mg0.0369mg
Folate (Folic acid)21mcg60mcg5.95mcg
B122.56mcg7.27mcg0.726mcg
Choline
Biotin
Calcium17mg48mg4.82mg
Iron2.05mg5.82mg0.581mg
Magnesium23mg65mg6.52mg
Phosphorus185mg525mg52mg
Zinc4.58mg13mg1.3mg
Copper0.114mg0.324mg0.0323mg
Manganese0.022mg0.0625mg0.00624mg
Selenium26mcg73mcg7.31mcg
Fluoride
Potassium262mg744mg74mg
Sodium (Na)65mg185mg18.4mg
Histidine0.726g2.06g0.206g
Isoleucine1.11g3.14g0.314g
Leucine1.78g5.07g0.506g
Lysine2.03g5.75g0.574g
Methionine0.589g1.67g0.167g
Phenylalanine0.934g2.65g0.265g
Threonine0.982g2.79g0.278g
Tryptophan0.268g0.761g0.076g
Valine1.24g3.51g0.351g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)284 g10 oz.

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