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Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

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→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Protein. Details ...

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 238 g 28 g
Unit weight (oz.) 3.53 oz. 8.4 oz. 1 oz.
Calories180kcal428kcal51kcal
Protein28g67g7.99g
Carbohydrate0g0g0g
Fat6.67g15.9g1.89g
Fiber0g0g0g
Cholesterol87mg207mg25mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.18mg0.428mg0.051mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.11mg0.262mg0.0312mg
B2 (Riboflavin)0.28mg0.666mg0.0794mg
B3 (Niacin)6.39mg15.2mg1.81mg
B5 (Pantothenic acid)0.71mg1.69mg0.201mg
B60.17mg0.405mg0.0482mg
Folate (Folic acid)24mcg57mcg6.8mcg
B122.71mcg6.45mcg0.768mcg
Choline
Biotin
Calcium8mg19mg2.27mg
Iron2.06mg4.9mg0.584mg
Magnesium26mg62mg7.37mg
Phosphorus208mg495mg59mg
Zinc5.02mg11.9mg1.42mg
Copper0.121mg0.288mg0.0343mg
Manganese0.028mg0.0666mg0.00794mg
Selenium32mcg75mcg8.99mcg
Fluoride
Potassium342mg814mg97mg
Sodium (Na)66mg157mg18.7mg
Histidine0.892g2.12g0.253g
Isoleucine1.36g3.23g0.385g
Leucine2.19g5.21g0.621g
Lysine2.49g5.92g0.705g
Methionine0.723g1.72g0.205g
Phenylalanine1.15g2.73g0.325g
Threonine1.21g2.87g0.342g
Tryptophan0.329g0.783g0.0933g
Valine1.52g3.62g0.431g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)238 g8.4 oz.

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