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Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
→ This food competes well in B12. Details and similar foods...

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 222 g 28 g
Unit weight (oz.) 3.53 oz. 7.83 oz. 1 oz.
Calories233kcal517kcal66kcal
Protein26g58g7.42g
Carbohydrate0g0g0g
Fat13.4g30g3.81g
Fiber
Cholesterol91mg202mg26mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.1mg0.222mg0.0283mg
B2 (Riboflavin)0.29mg0.644mg0.0822mg
B3 (Niacin)4.7mg10.4mg1.33mg
B5 (Pantothenic acid)0.775mg1.72mg0.22mg
B60.211mg0.468mg0.0598mg
Folate (Folic acid)
B123.56mcg7.9mcg1.01mcg
Choline
Biotin
Calcium28mg62mg7.94mg
Iron1.9mg4.22mg0.539mg
Magnesium22mg49mg6.24mg
Phosphorus195mg433mg55mg
Zinc6.65mg14.8mg1.89mg
Copper0.15mg0.333mg0.0425mg
Manganese0.014mg0.0311mg0.00397mg
Selenium5.1mcg11.3mcg1.45mcg
Fluoride
Potassium308mg684mg87mg
Sodium (Na)91mg202mg26mg
Histidine0.829g1.84g0.235g
Isoleucine1.27g2.81g0.359g
Leucine2.04g4.52g0.577g
Lysine2.31g5.13g0.655g
Methionine0.67g1.49g0.19g
Phenylalanine1.06g2.36g0.302g
Threonine1.12g2.48g0.317g
Tryptophan0.306g0.679g0.0867g
Valine1.41g3.13g0.4g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)222 g7.83 oz.

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