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Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ B12: a strong point.

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories262kcal74kcal1188kcal
Protein16.5g4.67g75g
Carbohydrate0g0g0g
Fat21g6.03g97g
Fiber
Cholesterol67mg19mg304mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.107mg0.0303mg0.485mg
B2 (Riboflavin)0.213mg0.0604mg0.966mg
B3 (Niacin)4mg1.14mg18.2mg
B5 (Pantothenic acid)0.679mg0.192mg3.08mg
B60.261mg0.074mg1.18mg
Folate (Folic acid)
B122.61mcg0.74mcg11.8mcg
Choline
Biotin
Calcium19mg5.39mg86mg
Iron1.21mg0.343mg5.49mg
Magnesium17mg4.82mg77mg
Phosphorus150mg43mg680mg
Zinc4.37mg1.24mg19.8mg
Copper0.109mg0.0309mg0.494mg
Manganese0.01mg0.00283mg0.0454mg
Selenium6.9mcg1.96mcg31mcg
Fluoride
Potassium260mg74mg1179mg
Sodium (Na)78mg22mg354mg
Histidine0.522g0.148g2.37g
Isoleucine0.796g0.226g3.61g
Leucine1.28g0.363g5.82g
Lysine1.46g0.413g6.6g
Methionine0.422g0.12g1.91g
Phenylalanine0.67g0.19g3.04g
Threonine0.704g0.2g3.19g
Tryptophan0.193g0.0547g0.875g
Valine0.889g0.252g4.03g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

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