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Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised

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→ Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised Nutrition and RDA's
→ How many calories are there in a Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories238kcal67kcal
Protein34g9.69g
Carbohydrate0g0g
Fat10.2g2.9g
Fiber
Cholesterol111mg31mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.1mg0.0283mg
B2 (Riboflavin)0.29mg0.0822mg
B3 (Niacin)4.7mg1.33mg
B5 (Pantothenic acid)0.775mg0.22mg
B60.211mg0.0598mg
Folate (Folic acid)
B123.56mcg1.01mcg
Choline
Biotin
Calcium27mg7.65mg
Iron2.71mg0.768mg
Magnesium25mg7.09mg
Phosphorus221mg63mg
Zinc7.78mg2.21mg
Copper0.215mg0.061mg
Manganese0.02mg0.00567mg
Selenium10.6mcg3.01mcg
Fluoride
Potassium287mg81mg
Sodium (Na)78mg22mg
Histidine1.08g0.307g
Isoleucine1.65g0.468g
Leucine2.66g0.753g
Lysine3.02g0.856g
Methionine0.875g0.248g
Phenylalanine1.39g0.394g
Threonine1.46g0.414g
Tryptophan0.399g0.113g
Valine1.84g0.522g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

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