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Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
→ Protein: a strong point.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories235kcal67kcal
Protein26g7.3g
Carbohydrate0g0g
Fat13.8g3.92g
Fiber
Cholesterol85mg24mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.128mg0.0363mg
B2 (Riboflavin)0.391mg0.111mg
B3 (Niacin)5.43mg1.54mg
B5 (Pantothenic acid)0.929mg0.263mg
B60.43mg0.122mg
Folate (Folic acid)
B123.05mcg0.865mcg
Choline
Biotin
Calcium14mg3.97mg
Iron2.34mg0.663mg
Magnesium25mg7.09mg
Phosphorus224mg64mg
Zinc4.83mg1.37mg
Copper0.162mg0.0459mg
Manganese0.015mg0.00425mg
Selenium10.1mcg2.86mcg
Fluoride
Potassium336mg95mg
Sodium (Na)64mg18.1mg
Histidine0.816g0.231g
Isoleucine1.24g0.353g
Leucine2g0.568g
Lysine2.27g0.645g
Methionine0.659g0.187g
Phenylalanine1.05g0.297g
Threonine1.1g0.312g
Tryptophan0.301g0.0853g
Valine1.39g0.393g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

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