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Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

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→ Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Nutrition and RDA's
→ How many calories are there in a Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 270 g 28 g
Unit weight (oz.) 3.53 oz. 9.52 oz. 1 oz.
Calories256kcal691kcal73kcal
Protein25g66g6.95g
Carbohydrate0g0g0g
Fat16.8g45g4.77g
Fiber
Cholesterol87mg235mg25mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.123mg0.332mg0.0349mg
B2 (Riboflavin)0.332mg0.896mg0.0941mg
B3 (Niacin)5.44mg14.7mg1.54mg
B5 (Pantothenic acid)0.816mg2.2mg0.231mg
B60.366mg0.988mg0.104mg
Folate (Folic acid)
B122.87mcg7.75mcg0.814mcg
Choline
Biotin
Calcium17mg46mg4.82mg
Iron1.93mg5.21mg0.547mg
Magnesium22mg59mg6.24mg
Phosphorus195mg527mg55mg
Zinc4.68mg12.6mg1.33mg
Copper0.142mg0.383mg0.0403mg
Manganese0.013mg0.0351mg0.00369mg
Selenium10.1mcg27mcg2.86mcg
Fluoride
Potassium301mg813mg85mg
Sodium (Na)76mg205mg22mg
Histidine0.777g2.1g0.22g
Isoleucine1.19g3.2g0.336g
Leucine1.91g5.15g0.541g
Lysine2.17g5.85g0.614g
Methionine0.628g1.7g0.178g
Phenylalanine0.997g2.69g0.283g
Threonine1.05g2.83g0.297g
Tryptophan0.286g0.772g0.0811g
Valine1.32g3.57g0.375g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)270 g9.52 oz.

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