Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

KENTUCKY FRIED CHICKEN: Nutrition values and RDA's

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading

Food Amount:   Unit:    

NutrientNutrient amount
Calories
276 kcal , 14% of RDA
 
Protein
23 g , 46% of RDA
 
Carbohydrate
8.09 g , 6% of RDA
 
Fat
17 g , 26% of RDA
 
Fiber
0.6 g , 2% of RDA
 
Cholesterol
76 mg , 25% of RDA
 
Vitamin A
55 IU , 1% of RDA
 
Vitamin D
not measured
 
Vitamin E
not measured
 
Vitamin K
not measured
 
Vitamin C
not measured
 
B1 (Thiamin)
0.043 mg , 3% of RDA
 
B2 (Riboflavin)
0.107 mg , 6% of RDA
 
B3 (Niacin)
8.14 mg , 41% of RDA
 
B5 (Pantothenic acid)
1.33 mg , 13% of RDA
 
B6
0.309 mg , 15% of RDA
 
Folate (Folic acid)
not measured
 
B12
0.32 mcg , 5% of RDA
 
Choline
not measured
 
Biotin
not measured
 
Calcium
27 mg , 3% of RDA
 
Iron
0.57 mg , 3% of RDA
 
Magnesium
24 mg , 6% of RDA
 
Phosphorus
215 mg , 22% of RDA
 
Zinc
0.78 mg , 5% of RDA
 
Copper
0.4 mg , 20% of RDA
 
Manganese
0.144 mg , 7% of RDA
 
Selenium
22 mcg , 32% of RDA
 
Fluoride
not measured
 
Potassium
258 mg , 5% of RDA
 
Sodium (Na)
607 mg , 25% of RDA
 
Histidine
0.538 g
 
Isoleucine
0.663 g
 
Leucine
1.38 g
 
Lysine
0.98 g
 
Methionine
0.327 g
 
Phenylalanine
0.864 g
 
Threonine
0.746 g
 
Tryptophan
0.173 g
 
Valine
0.823 g
 
EPA (Omega 3)
13 mg
 
DHA (Omega 3)
4 mg
 
GLA (Omega 6)
0.013 g
 
Alpha Linolenic acid (may turn into Omega 3)
0.08 g , 7% of AI
 
Linoleic Acid (may turn into Omega 6)
1.71 g , 14% of AI
 
Betaine
not measured
 
Saturated fat
3.67 g , 18% of RDA
 
4:0
0.004 g
 
6:0
0.001 g
 
8:0
0.003 g
 
10:0
0.01 g
 
12:0
0.007 g
 
13:0
not measured
 
14:0
0.045 g
 
15:0
0.007 g
 
16:0
2.42 g
 
17:0
0.016 g
 
18:0
1.1 g
 
20:0
0.035 g
 
22:0
0.018 g
 
24:0
0.004 g
 
Fatty acids, total monounsaturated
7.51 g
 
14:1
0.015 g
 
15:1
0 g
 
16:1 undifferentiated
0.494 g
 
16:1 c
0.489 g
 
16:1 t
0.006 g
 
17:1
0.015 g
 
18:1 undifferentiated
6.93 g
 
18:1 c
5.48 g
 
18:1 t
1.45 g
 
20:1
0.056 g
 
22:1 undifferentiated
0.001 g
 
22:1 c
0.001 g
 
22:1 t
0 g
 
24:1 c
0.001 g
 
Fatty acids, total polyunsaturated
2.18 g
 
18:2 undifferentiated
1.96 g
 
18:2 CLAs
0.018 g
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
0.233 g
 
18:3 undifferentiated
0.093 g
 
18:3i
not measured
 
18:4
0.002 g
 
20:2 n-6 c,c
0.011 g
 
20:3 undifferentiated
0.018 g
 
20:3 n-3
0 g
 
20:3 n-6
0.018 g
 
20:4 undifferentiated
0.046 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
0.01 g
 
22:5 n-3
0.005 g
 
Trans Fat
1.69 g
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.262 g
 
Tyrosine
0.692 g
 
Arginine
1.28 g
 
Alanine
1.29 g
 
Aspartic acid
1.54 g
 
Glutamic acid
5.28 g
 
Glycine
1.9 g
 
Proline
1.81 g
 
Serine
0.88 g
 
Hydroxyproline
0.592 g
 
Alcohol, ethyl
not measured
 
Caffeine
not measured
 
Theobromine
not measured
 
Carotene, beta
not measured
 
Carotene, alpha
not measured
 
Cryptoxanthin, beta
not measured
 
Lycopene
not measured
 
Lutein + zeaxanthin
not measured
 
English Kj
1154 kj
 
Protein (adjusted)
not measured
 
Water
50 g , 2% of AI
 
Ash
2.16 g
 
Sucrose
0 g
 
Glucose (dextrose)
0 g
 
Fructose
0 g
 
Lactose
0 g
 
Maltose
0 g
 
Galactose
0 g
 
Starch
7.87 g
 
Sugars
0 g
 
Folate, total
not measured
 
Folate, food
not measured
 
Folic acid
not measured
 
Vitamin B-12, added
not measured
 
Vitamin A, RAE
17 mcg_RAE
 
Retinol
17 mcg
 
Vitamin E, added
not measured
 
Tocopherol, beta
not measured
 
Tocopherol, gamma
not measured
 
Tocopherol, delta
not measured
 
Metabolic Equivalent per Second
not measured
 

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0625 s