Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed, analyzed prior to January 2007

Home > Top > Foods > Fast Foods > Kentucky Fried Chicken

→ Nutrition facts and RDA's
→ How many calories are there in a KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed, analyzed prior to January 2007?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Protein. Details ...

Calorie and Vitamin Values

100g drumstick bone and skin removed drumstick drumstick without skin oz.
Unit weight (g) 100 g 40 g 57 g 28 g
Unit weight (oz.) 3.53 oz. 1.41 oz. 2.01 oz. 1 oz.
Calories187kcal75kcal107kcal53kcal
Protein27g10.8g15.3g7.63g
Carbohydrate0.49g0.196g0.279g0.139g
Fat8.63g3.45g4.92g2.45g
Fiber
Cholesterol137mg55mg78mg39mg
Vitamin A35IU14IU20IU9.92IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.05mg0.02mg0.0285mg0.0142mg
B2 (Riboflavin)0.264mg0.106mg0.15mg0.0748mg
B3 (Niacin)5.28mg2.11mg3.01mg1.5mg
B5 (Pantothenic acid)1.3mg0.52mg0.741mg0.369mg
B60.248mg0.0992mg0.141mg0.0703mg
Folate (Folic acid)
B120.64mcg0.256mcg0.365mcg0.181mcg
Choline
Biotin
Calcium16mg6.4mg9.12mg4.54mg
Iron1.04mg0.416mg0.593mg0.295mg
Magnesium23mg9.2mg13.1mg6.52mg
Phosphorus223mg89mg127mg63mg
Zinc2.5mg1mg1.43mg0.709mg
Copper0.083mg0.0332mg0.0473mg0.0235mg
Manganese0.056mg0.0224mg0.0319mg0.0159mg
Selenium31mcg12.4mcg17.6mcg8.76mcg
Fluoride
Potassium273mg109mg156mg77mg
Sodium (Na)524mg210mg299mg149mg
Histidine0.641g0.256g0.365g0.182g
Isoleucine0.79g0.316g0.45g0.224g
Leucine1.64g0.656g0.935g0.465g
Lysine1.17g0.467g0.666g0.331g
Methionine0.39g0.156g0.222g0.111g
Phenylalanine1.03g0.412g0.587g0.292g
Threonine0.888g0.355g0.506g0.252g
Tryptophan0.206g0.0824g0.117g0.0584g
Valine0.981g0.392g0.559g0.278g
EPA (Omega 3)6mg2.4mg3.42mg1.7mg
DHA (Omega 3)14mg5.6mg7.98mg3.97mg
GLA (Omega 6)0.011g0.0044g0.00627g0.00312g
Alpha Linolenic acid (may turn into Omega 3)0.039g0.0156g0.0222g0.0111g
Linoleic Acid (may turn into Omega 6)1.12g0.448g0.639g0.318g
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
drumstick bone and skin removed40 g1.41 oz.
drumstick drumstick without skin57 g2.01 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0494 s