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KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading, analyzed prior to January 2007: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
463 kcal , 23% of RDA
 
Protein
10.8 g , 22% of RDA
 
Carbohydrate
22 g , 17% of RDA
 
Fat
37 g , 57% of RDA
 
Fiber
1.5 g , 6% of RDA
 
Cholesterol
59 mg , 20% of RDA
 
Vitamin A
116 IU , 2% of RDA
 
Vitamin D
not measured
 
Vitamin E
not measured
 
Vitamin K
not measured
 
Vitamin C
not measured
 
B1 (Thiamin)
0.015 mg , 1% of RDA
 
B2 (Riboflavin)
0.072 mg , 4% of RDA
 
B3 (Niacin)
3.42 mg , 17% of RDA
 
B5 (Pantothenic acid)
0.812 mg , 8% of RDA
 
B6
0.127 mg , 6% of RDA
 
Folate (Folic acid)
not measured
 
B12
0.36 mcg , 6% of RDA
 
Choline
not measured
 
Biotin
not measured
 
Calcium
41 mg , 4% of RDA
 
Iron
0.67 mg , 4% of RDA
 
Magnesium
18 mg , 5% of RDA
 
Phosphorus
149 mg , 15% of RDA
 
Zinc
0.61 mg , 4% of RDA
 
Copper
1.01 mg , 51% of RDA
 
Manganese
0.308 mg , 15% of RDA
 
Selenium
11.9 mcg , 17% of RDA
 
Fluoride
not measured
 
Potassium
170 mg , 4% of RDA
 
Sodium (Na)
828 mg , 35% of RDA
 
Histidine
0.258 g
 
Isoleucine
0.318 g
 
Leucine
0.661 g
 
Lysine
0.47 g
 
Methionine
0.157 g
 
Phenylalanine
0.415 g
 
Threonine
0.358 g
 
Tryptophan
0.083 g
 
Valine
0.395 g
 
EPA (Omega 3)
28 mg
 
DHA (Omega 3)
3 mg
 
GLA (Omega 6)
0.028 g
 
Alpha Linolenic acid (may turn into Omega 3)
0.179 g , 16% of AI
 
Linoleic Acid (may turn into Omega 6)
3.69 g , 31% of AI
 
Betaine
not measured
 
Saturated fat
7.96 g , 40% of RDA
 
4:0
0.004 g
 
6:0
0 g
 
8:0
0.006 g
 
10:0
0.007 g
 
12:0
0.01 g
 
13:0
not measured
 
14:0
0.092 g
 
15:0
0.013 g
 
16:0
5.2 g
 
17:0
0.035 g
 
18:0
2.45 g
 
20:0
0.084 g
 
22:0
0.049 g
 
24:0
0.007 g
 
Fatty acids, total monounsaturated
16.6 g
 
14:1
0.03 g
 
15:1
0 g
 
16:1 undifferentiated
1.01 g
 
16:1 c
1 g
 
16:1 t
0.008 g
 
17:1
0.034 g
 
18:1 undifferentiated
15.4 g
 
18:1 c
12 g
 
18:1 t
3.37 g
 
20:1
0.121 g
 
22:1 undifferentiated
0.002 g
 
22:1 c
0.002 g
 
22:1 t
0 g
 
24:1 c
0.002 g
 
Fatty acids, total polyunsaturated
4.65 g
 
18:2 undifferentiated
4.29 g
 
18:2 CLAs
0.043 g
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
0.553 g
 
18:3 undifferentiated
0.206 g
 
18:3i
not measured
 
18:4
0.005 g
 
20:2 n-6 c,c
0.016 g
 
20:3 undifferentiated
0.023 g
 
20:3 n-3
0 g
 
20:3 n-6
0.023 g
 
20:4 undifferentiated
0.051 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
0.009 g
 
22:5 n-3
0.005 g
 
Trans Fat
3.93 g
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.126 g
 
Tyrosine
0.332 g
 
Arginine
0.613 g
 
Alanine
0.618 g
 
Aspartic acid
0.736 g
 
Glutamic acid
2.54 g
 
Glycine
0.911 g
 
Proline
0.87 g
 
Serine
0.422 g
 
Hydroxyproline
0.284 g
 
Alcohol, ethyl
not measured
 
Caffeine
not measured
 
Theobromine
not measured
 
Carotene, beta
not measured
 
Carotene, alpha
not measured
 
Cryptoxanthin, beta
not measured
 
Lycopene
not measured
 
Lutein + zeaxanthin
not measured
 
English Kj
1938 kj
 
Protein (adjusted)
not measured
 
Water
28 g , 1% of AI
 
Ash
2.66 g
 
Sucrose
0 g
 
Glucose (dextrose)
0 g
 
Fructose
0 g
 
Lactose
0 g
 
Maltose
0 g
 
Galactose
0 g
 
Starch
21 g
 
Sugars
0 g
 
Folate, total
not measured
 
Folate, food
not measured
 
Folic acid
not measured
 
Vitamin B-12, added
not measured
 
Vitamin A, RAE
35 mcg_RAE
 
Retinol
35 mcg
 
Vitamin E, added
not measured
 
Tocopherol, beta
not measured
 
Tocopherol, gamma
not measured
 
Tocopherol, delta
not measured
 
Metabolic Equivalent per Second
not measured
 

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