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KENTUCKY FRIED CHICKEN

Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading

Home > Top > Foods > Fast Foods > Kentucky Fried Chicken

→ Nutrition facts and RDA's
→ How many calories are there in a KENTUCKY FRIED CHICKEN?
→ Unabridged nutrient values table with RDAs (for scientific work): KENTUCKY FRIED CHICKEN
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g breast breast with skin breast without skin breast bone and skin removed oz.
Unit weight (g) 100 g 212 g 140 g 121 g 28 g
Unit weight (oz.) 3.53 oz. 7.48 oz. 4.94 oz. 4.27 oz. 1 oz.
Calories276kcal585kcal386kcal334kcal78kcal
Protein23g48g32g27g6.41g
Carbohydrate8.09g17.2g11.3g9.79g2.29g
Fat17g36g24g21g4.83g
Fiber0.6g1.27g0.84g0.726g0.17g
Cholesterol76mg161mg106mg92mg22mg
Vitamin A55IU117IU77IU67IU15.6IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.043mg0.0912mg0.0602mg0.052mg0.0122mg
B2 (Riboflavin)0.107mg0.227mg0.15mg0.129mg0.0303mg
B3 (Niacin)8.14mg17.3mg11.4mg9.85mg2.31mg
B5 (Pantothenic acid)1.33mg2.81mg1.86mg1.6mg0.376mg
B60.309mg0.655mg0.433mg0.374mg0.0876mg
Folate (Folic acid)
B120.32mcg0.678mcg0.448mcg0.387mcg0.0907mcg
Choline
Biotin
Calcium27mg57mg38mg33mg7.65mg
Iron0.57mg1.21mg0.798mg0.69mg0.162mg
Magnesium24mg51mg34mg29mg6.8mg
Phosphorus215mg456mg301mg260mg61mg
Zinc0.78mg1.65mg1.09mg0.944mg0.221mg
Copper0.4mg0.848mg0.56mg0.484mg0.113mg
Manganese0.144mg0.305mg0.202mg0.174mg0.0408mg
Selenium22mcg46mcg31mcg26mcg6.21mcg
Fluoride
Potassium258mg547mg361mg312mg73mg
Sodium (Na)607mg1287mg850mg734mg172mg
Histidine0.538g1.14g0.753g0.651g0.153g
Isoleucine0.663g1.41g0.928g0.802g0.188g
Leucine1.38g2.92g1.93g1.67g0.391g
Lysine0.98g2.08g1.37g1.19g0.278g
Methionine0.327g0.693g0.458g0.396g0.0927g
Phenylalanine0.864g1.83g1.21g1.05g0.245g
Threonine0.746g1.58g1.04g0.903g0.211g
Tryptophan0.173g0.367g0.242g0.209g0.049g
Valine0.823g1.74g1.15g0.996g0.233g
EPA (Omega 3)13mg28mg18.2mg15.7mg3.69mg
DHA (Omega 3)4mg8.48mg5.6mg4.84mg1.13mg
GLA (Omega 6)0.013g0.0276g0.0182g0.0157g0.00369g
Alpha Linolenic acid (may turn into Omega 3)0.08g0.17g0.112g0.0968g0.0227g
Linoleic Acid (may turn into Omega 6)1.71g3.62g2.39g2.07g0.484g
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
breast breast with skin212 g7.48 oz.
breast without skin140 g4.94 oz.
breast bone and skin removed121 g4.27 oz.

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