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Game meat, squirrel, cooked, roasted

Home > Top > Foods > Lamb, Veal, and Game Products

→ Game meat, squirrel, cooked, roasted Nutrition and RDA's
→ How many calories are there in a Game meat, squirrel, cooked, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in B12.

Calorie and Vitamin Values

100g piece, cooked (yield from 1 lb raw meat, boneless) oz.
Unit weight (g) 100 g 313 g 28 g
Unit weight (oz.) 3.53 oz. 11 oz. 1 oz.
Calories173kcal541kcal49kcal
Protein31g96g8.72g
Carbohydrate0g0g0g
Fat4.69g14.7g1.33g
Fiber0g0g0g
Cholesterol121mg379mg34mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.4mg1.25mg0.113mg
Vitamin K1.4mcg4.38mcg0.397mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.06mg0.188mg0.017mg
B2 (Riboflavin)0.29mg0.908mg0.0822mg
B3 (Niacin)4.64mg14.5mg1.32mg
B5 (Pantothenic acid)0.93mg2.91mg0.264mg
B60.37mg1.16mg0.105mg
Folate (Folic acid)9mcg28mcg2.55mcg
B126.51mcg20mcg1.85mcg
Choline123mg385mg35mg
Biotin
Calcium3mg9.39mg0.85mg
Iron6.81mg21mg1.93mg
Magnesium28mg88mg7.94mg
Phosphorus211mg660mg60mg
Zinc1.78mg5.57mg0.505mg
Copper0.148mg0.463mg0.042mg
Manganese0.032mg0.1mg0.00907mg
Selenium15.1mcg47mcg4.28mcg
Fluoride
Potassium352mg1102mg100mg
Sodium (Na)119mg372mg34mg
Histidine0.803g2.51g0.228g
Isoleucine1.17g3.67g0.332g
Leucine2.21g6.92g0.627g
Lysine2.23g6.96g0.631g
Methionine0.675g2.11g0.191g
Phenylalanine1.19g3.73g0.338g
Threonine1.17g3.67g0.332g
Tryptophan
Valine1.22g3.81g0.345g
EPA (Omega 3)6mg18.8mg1.7mg
DHA (Omega 3)103mg322mg29mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine16.2mg51mg4.59mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked (yield from 1 lb raw meat, boneless)313 g11 oz.

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