Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Game meat, raccoon, cooked, roasted

Home > Top > Foods > Lamb, Veal, and Game Products

→ Game meat, raccoon, cooked, roasted Nutrition and RDA's
→ How many calories are there in a Game meat, raccoon, cooked, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work): Game meat, raccoon, cooked, roasted
→ B12: a strong point.

Calorie and Vitamin Values

100g piece, cooked (yield from 1 lb raw meat, boneless) oz.
Unit weight (g) 100 g 399 g 28 g
Unit weight (oz.) 3.53 oz. 14.1 oz. 1 oz.
Calories255kcal1017kcal72kcal
Protein29g117g8.28g
Carbohydrate0g0g0g
Fat14.5g58g4.11g
Fiber0g0g0g
Cholesterol97mg387mg27mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.49mg1.96mg0.139mg
Vitamin K1.7mcg6.78mcg0.482mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.59mg2.35mg0.167mg
B2 (Riboflavin)0.52mg2.07mg0.147mg
B3 (Niacin)4.68mg18.7mg1.33mg
B5 (Pantothenic acid)
B60.47mg1.88mg0.133mg
Folate (Folic acid)11mcg44mcg3.12mcg
B128.3mcg33mcg2.35mcg
Choline115mg460mg33mg
Biotin
Calcium14mg56mg3.97mg
Iron7.1mg28mg2.01mg
Magnesium30mg120mg8.5mg
Phosphorus261mg1041mg74mg
Zinc2.27mg9.06mg0.644mg
Copper0.189mg0.754mg0.0536mg
Manganese
Selenium18mcg72mcg5.1mcg
Fluoride
Potassium398mg1588mg113mg
Sodium (Na)79mg315mg22mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)51mg203mg14.5mg
DHA (Omega 3)32mg128mg9.07mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine15.2mg61mg4.31mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked (yield from 1 lb raw meat, boneless)399 g14.1 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0679 s