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Game meat, deer, ground, cooked, pan-broiled

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Game meat, deer, ground, cooked, pan-broiled?
→ Unabridged nutrient values table with RDAs (for scientific work): Game meat, deer, ground, cooked, pan-broiled
→ Strong point: Protein. Details ...

Calorie and Vitamin Values

100g patty serving ( 3 oz ) oz.
Unit weight (g) 100 g 93 g 85 g 28 g
Unit weight (oz.) 3.53 oz. 3.28 oz. 3 oz. 1 oz.
Calories187kcal174kcal159kcal53kcal
Protein26g25g22g7.5g
Carbohydrate0g0g0g0g
Fat8.22g7.64g6.99g2.33g
Fiber0g0g0g0g
Cholesterol98mg91mg83mg28mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E 0.68mg0.632mg0.578mg0.193mg
Vitamin K1.4mcg1.3mcg1.19mcg0.397mcg
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.503mg0.468mg0.428mg0.143mg
B2 (Riboflavin)0.327mg0.304mg0.278mg0.0927mg
B3 (Niacin)9.26mg8.61mg7.87mg2.62mg
B5 (Pantothenic acid)0.76mg0.707mg0.646mg0.215mg
B60.468mg0.435mg0.398mg0.133mg
Folate (Folic acid)8mcg7.44mcg6.8mcg2.27mcg
B122.32mcg2.16mcg1.97mcg0.658mcg
Choline102mg95mg87mg29mg
Biotin
Calcium14mg13mg11.9mg3.97mg
Iron3.35mg3.12mg2.85mg0.95mg
Magnesium24mg22mg20mg6.8mg
Phosphorus228mg212mg194mg65mg
Zinc5.2mg4.84mg4.42mg1.47mg
Copper0.1mg0.093mg0.085mg0.0283mg
Manganese0.013mg0.0121mg0.0111mg0.00369mg
Selenium10.3mcg9.58mcg8.76mcg2.92mcg
Fluoride
Potassium364mg339mg309mg103mg
Sodium (Na)78mg73mg66mg22mg
Histidine0.788g0.733g0.67g0.223g
Isoleucine1.13g1.05g0.963g0.321g
Leucine2.01g1.87g1.71g0.569g
Lysine2.14g1.99g1.82g0.608g
Methionine0.616g0.573g0.524g0.175g
Phenylalanine0.998g0.928g0.848g0.283g
Threonine0.998g0.928g0.848g0.283g
Tryptophan0.234g0.218g0.199g0.0663g
Valine1.28g1.19g1.09g0.363g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)0.004g0.00372g0.0034g0.00113g
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine13.4mg12.5mg11.4mg3.8mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
patty93 g3.28 oz.
serving ( 3 oz )85 g3 oz.

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