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Chestnut

Chestnuts, european, roasted

Home > Top > Foods > Nut and Seed Products

→ Nutrition facts and RDA's
→ How many calories are there in a Chestnut?
→ Unabridged nutrient values table with RDAs (for scientific work): Chestnut
→ This and other foods rich in Manganese.

Calorie and Vitamin Values

100g cup oz (3 kernels) kernels oz.
Unit weight (g) 100 g 143 g 28 g 8 g 28 g
Unit weight (oz.) 3.53 oz. 5.04 oz. 1 oz. 0.282 oz. 1 oz.
Calories245kcal350kcal69kcal19.6kcal69kcal
Protein3.17g4.53g0.899g0.254g0.899g
Carbohydrate53g76g15g4.24g15g
Fat2.2g3.15g0.624g0.176g0.624g
Fiber5.1g7.29g1.45g0.408g1.45g
Cholesterol0mg0mg0mg0mg0mg
Vitamin A24IU34IU6.8IU1.92IU6.8IU
Vitamin D
Vitamin E 0.5mg0.715mg0.142mg0.04mg0.142mg
Vitamin K7.8mcg11.2mcg2.21mcg0.624mcg2.21mcg
Vitamin C26mg37mg7.37mg2.08mg7.37mg
B1 (Thiamin)0.243mg0.347mg0.0689mg0.0194mg0.0689mg
B2 (Riboflavin)0.175mg0.25mg0.0496mg0.014mg0.0496mg
B3 (Niacin)1.34mg1.92mg0.38mg0.107mg0.38mg
B5 (Pantothenic acid)0.554mg0.792mg0.157mg0.0443mg0.157mg
B60.497mg0.711mg0.141mg0.0398mg0.141mg
Folate (Folic acid)70mcg100mcg19.8mcg5.6mcg19.8mcg
B120mcg0mcg0mcg0mcg0mcg
Choline1.5mg2.15mg0.425mg0.12mg0.425mg
Biotin
Calcium29mg41mg8.22mg2.32mg8.22mg
Iron0.91mg1.3mg0.258mg0.0728mg0.258mg
Magnesium33mg47mg9.36mg2.64mg9.36mg
Phosphorus107mg153mg30mg8.56mg30mg
Zinc0.57mg0.815mg0.162mg0.0456mg0.162mg
Copper0.507mg0.725mg0.144mg0.0406mg0.144mg
Manganese1.18mg1.69mg0.335mg0.0944mg0.335mg
Selenium1.2mcg1.72mcg0.34mcg0.096mcg0.34mcg
Fluoride
Potassium592mg847mg168mg47mg168mg
Sodium (Na)2mg2.86mg0.567mg0.16mg0.567mg
Histidine0.088g0.126g0.0249g0.00704g0.0249g
Isoleucine0.125g0.179g0.0354g0.01g0.0354g
Leucine0.188g0.269g0.0533g0.015g0.0533g
Lysine0.188g0.269g0.0533g0.015g0.0533g
Methionine0.075g0.107g0.0213g0.006g0.0213g
Phenylalanine0.134g0.192g0.038g0.0107g0.038g
Threonine0.113g0.162g0.032g0.00904g0.032g
Tryptophan0.035g0.0501g0.00992g0.0028g0.00992g
Valine0.178g0.255g0.0505g0.0142g0.0505g
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup143 g5.04 oz.
oz (3 kernels)28 g1 oz.
kernels8 g0.282 oz.

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