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Boiled Chestnut

Chestnuts, japanese, boiled or steamed

Home > Top > Foods > Nut and Seed Products

→ Boiled Chestnut Nutrition and RDA's (Chestnuts, japanese, boiled or steamed)
→ How many calories are there in a Boiled Chestnut?
→ Unabridged nutrient values table with RDAs (for scientific work): Boiled Chestnut
→ This food competes well in Manganese. Details and similar foods...

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories56kcal15.9kcal
Protein0.82g0.232g
Carbohydrate12.6g3.58g
Fat0.19g0.0539g
Fiber
Cholesterol0mg0mg
Vitamin A13IU3.69IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C9.5mg2.69mg
B1 (Thiamin)0.125mg0.0354mg
B2 (Riboflavin)0.059mg0.0167mg
B3 (Niacin)0.543mg0.154mg
B5 (Pantothenic acid)0.075mg0.0213mg
B60.102mg0.0289mg
Folate (Folic acid)17mcg4.82mcg
B120mcg0mcg
Choline
Biotin
Calcium11mg3.12mg
Iron0.53mg0.15mg
Magnesium18mg5.1mg
Phosphorus26mg7.37mg
Zinc0.4mg0.113mg
Copper0.204mg0.0578mg
Manganese0.576mg0.163mg
Selenium
Fluoride
Potassium119mg34mg
Sodium (Na)5mg1.42mg
Histidine0.02g0.00567g
Isoleucine0.04g0.0113g
Leucine0.051g0.0145g
Lysine0.053g0.015g
Methionine0.02g0.00567g
Phenylalanine0.032g0.00907g
Threonine0.033g0.00936g
Tryptophan0.012g0.0034g
Valine0.049g0.0139g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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