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Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw, steak or piece

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→ Nutrition facts and RDA's
→ How many calories are there in a Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw, steak or piece?
→ Unabridged nutrient values table with RDAs (for scientific work): Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw, steak or piece
→ Strong point: B12. Details ...

Calorie and Vitamin Values

100g lb steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g) oz.
Unit weight (g) 100 g 454 g 304 g 28 g
Unit weight (oz.) 3.53 oz. 16 oz. 10.7 oz. 1 oz.
Calories322kcal1461kcal979kcal91kcal
Protein17.9g81g54g5.07g
Carbohydrate0g0g0g0g
Fat27g124g83g7.73g
Fiber0g0g0g0g
Cholesterol70mg318mg213mg19.8mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.081mg0.367mg0.246mg0.023mg
B2 (Riboflavin)0.129mg0.585mg0.392mg0.0366mg
B3 (Niacin)3.62mg16.4mg11mg1.03mg
B5 (Pantothenic acid)0.299mg1.36mg0.909mg0.0848mg
B60.37mg1.68mg1.12mg0.105mg
Folate (Folic acid)6mcg27mcg18.2mcg1.7mcg
B122.61mcg11.8mcg7.93mcg0.74mcg
Choline
Biotin
Calcium7mg32mg21mg1.98mg
Iron1.5mg6.8mg4.56mg0.425mg
Magnesium17mg77mg52mg4.82mg
Phosphorus153mg694mg465mg43mg
Zinc2.91mg13.2mg8.85mg0.825mg
Copper0.066mg0.299mg0.201mg0.0187mg
Manganese0.012mg0.0544mg0.0365mg0.0034mg
Selenium16.7mcg76mcg51mcg4.73mcg
Fluoride
Potassium271mg1229mg824mg77mg
Sodium (Na)51mg231mg155mg14.5mg
Histidine0.612g2.78g1.86g0.173g
Isoleucine0.803g3.64g2.44g0.228g
Leucine1.41g6.4g4.29g0.4g
Lysine1.49g6.74g4.52g0.421g
Methionine0.457g2.07g1.39g0.13g
Phenylalanine0.697g3.16g2.12g0.198g
Threonine0.78g3.54g2.37g0.221g
Tryptophan0.2g0.907g0.608g0.0567g
Valine0.869g3.94g2.64g0.246g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
lb454 g16 oz.
steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g)304 g10.7 oz.

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