Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Home > Top > Foods > Beef Products

→ Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Nutrition and RDA's
→ How many calories are there in a Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: B12. Details ...

Calorie and Vitamin Values

100g steak serving (3 oz) oz.
Unit weight (g) 100 g 174 g 85 g 28 g
Unit weight (oz.) 3.53 oz. 6.14 oz. 3 oz. 1 oz.
Calories160kcal278kcal136kcal45kcal
Protein29g51g25g8.29g
Carbohydrate0g0g0g0g
Fat3.91g6.8g3.32g1.11g
Fiber0g0g0g0g
Cholesterol78mg136mg66mg22mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E 0.19mg0.331mg0.162mg0.0539mg
Vitamin K0mcg0mcg0mcg0mcg
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.065mg0.113mg0.0553mg0.0184mg
B2 (Riboflavin)0.21mg0.365mg0.179mg0.0595mg
B3 (Niacin)5.99mg10.4mg5.09mg1.7mg
B5 (Pantothenic acid)0.859mg1.49mg0.73mg0.244mg
B60.524mg0.912mg0.445mg0.149mg
Folate (Folic acid)8mcg13.9mcg6.8mcg2.27mcg
B124.04mcg7.03mcg3.43mcg1.15mcg
Choline102mg177mg87mg29mg
Biotin
Calcium5mg8.7mg4.25mg1.42mg
Iron2.98mg5.19mg2.53mg0.845mg
Magnesium27mg47mg23mg7.65mg
Phosphorus245mg426mg208mg69mg
Zinc8.06mg14mg6.85mg2.28mg
Copper0.142mg0.247mg0.121mg0.0403mg
Manganese0.019mg0.0331mg0.0162mg0.00539mg
Selenium41mcg71mcg35mcg11.6mcg
Fluoride
Potassium365mg635mg310mg103mg
Sodium (Na)52mg90mg44mg14.7mg
Histidine0.933g1.62g0.793g0.265g
Isoleucine1.33g2.31g1.13g0.377g
Leucine2.33g4.05g1.98g0.659g
Lysine2.47g4.3g2.1g0.701g
Methionine0.761g1.32g0.647g0.216g
Phenylalanine1.16g2.01g0.982g0.327g
Threonine1.17g2.03g0.993g0.331g
Tryptophan0.192g0.334g0.163g0.0544g
Valine1.45g2.52g1.23g0.411g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)0g0g0g0g
Alpha Linolenic acid (may turn into Omega 3)0.007g0.0122g0.00595g0.00198g
Linoleic Acid (may turn into Omega 6)0.182g0.317g0.155g0.0516g
Betaine6.9mg12mg5.87mg1.96mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
steak174 g6.14 oz.
serving (3 oz)85 g3 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0655 s