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Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled, steak or piece

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→ Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled, steak or piece Nutrition and RDA's
→ How many calories are there in a Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled, steak or piece?
→ Unabridged nutrient values table with RDAs (for scientific work): Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled, steak or piece
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g steak (yield from 297g raw meat) oz.
Unit weight (g) 100 g 236 g 28 g
Unit weight (oz.) 3.53 oz. 8.32 oz. 1 oz.
Calories205kcal484kcal58kcal
Protein29g68g8.19g
Carbohydrate0g0g0g
Fat9.01g21g2.55g
Fiber0g0g0g
Cholesterol91mg215mg26mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.41mg0.968mg0.116mg
Vitamin K1.5mcg3.54mcg0.425mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.077mg0.182mg0.0218mg
B2 (Riboflavin)0.148mg0.349mg0.042mg
B3 (Niacin)8.52mg20mg2.42mg
B5 (Pantothenic acid)0.567mg1.34mg0.161mg
B60.601mg1.42mg0.17mg
Folate (Folic acid)10mcg24mcg2.83mcg
B121.8mcg4.25mcg0.51mcg
Choline
Biotin
Calcium16mg38mg4.54mg
Iron1.98mg4.67mg0.561mg
Magnesium25mg59mg7.09mg
Phosphorus227mg536mg64mg
Zinc5.49mg13mg1.56mg
Copper0.092mg0.217mg0.0261mg
Manganese0.011mg0.026mg0.00312mg
Selenium34mcg79mcg9.53mcg
Fluoride
Potassium363mg857mg103mg
Sodium (Na)60mg142mg17mg
Histidine0.922g2.18g0.261g
Isoleucine1.31g3.1g0.373g
Leucine2.3g5.42g0.651g
Lysine2.44g5.76g0.692g
Methionine0.752g1.77g0.213g
Phenylalanine1.14g2.69g0.323g
Threonine1.15g2.72g0.327g
Tryptophan0.19g0.448g0.0539g
Valine1.43g3.38g0.406g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
steak (yield from 297g raw meat)236 g8.32 oz.
oz85 g3 oz.

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