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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked

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→ Nutrition facts and RDA's
→ How many calories are there in a Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked?
→ Unabridged nutrient values table with RDAs (for scientific work): Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
→ Strong point: Protein. Details ...

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 279 g 28 g
Unit weight (oz.) 3.53 oz. 9.84 oz. 1 oz.
Calories261kcal728kcal74kcal
Protein27g77g7.79g
Carbohydrate0g0g0g
Fat15.9g44g4.51g
Fiber0g0g0g
Cholesterol86mg240mg24mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.08mg0.223mg0.0227mg
B2 (Riboflavin)0.22mg0.614mg0.0624mg
B3 (Niacin)3.69mg10.3mg1.05mg
B5 (Pantothenic acid)0.36mg1mg0.102mg
B60.33mg0.921mg0.0936mg
Folate (Folic acid)7mcg19.5mcg1.98mcg
B122.52mcg7.03mcg0.714mcg
Choline
Biotin
Calcium9mg25mg2.55mg
Iron2.75mg7.67mg0.78mg
Magnesium23mg64mg6.52mg
Phosphorus212mg591mg60mg
Zinc6.11mg17mg1.73mg
Copper0.107mg0.299mg0.0303mg
Manganese0.016mg0.0446mg0.00454mg
Selenium20mcg56mcg5.67mcg
Fluoride22mcg62mcg6.35mcg
Potassium325mg907mg92mg
Sodium (Na)63mg176mg17.9mg
Histidine0.94g2.62g0.266g
Isoleucine1.24g3.45g0.35g
Leucine2.17g6.06g0.615g
Lysine2.29g6.38g0.648g
Methionine0.703g1.96g0.199g
Phenylalanine1.07g2.99g0.304g
Threonine1.2g3.35g0.34g
Tryptophan0.308g0.859g0.0873g
Valine1.34g3.73g0.379g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)279 g9.84 oz.

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