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Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw

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→ Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw Nutrition and RDA's
→ How many calories are there in a Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
→ This and other foods rich in B12.

Calorie and Vitamin Values

100g lb oz.
Unit weight (g) 100 g 454 g 28 g
Unit weight (oz.) 3.53 oz. 16 oz. 1 oz.
Calories154kcal699kcal44kcal
Protein21g93g5.82g
Carbohydrate0g0g0g
Fat7.39g34g2.1g
Fiber0g0g0g
Cholesterol61mg277mg17.3mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.12mg0.544mg0.034mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.125mg0.567mg0.0354mg
B2 (Riboflavin)0.202mg0.916mg0.0573mg
B3 (Niacin)3.6mg16.3mg1.02mg
B5 (Pantothenic acid)0.007mg0.0318mg0.00198mg
B60.425mg1.93mg0.12mg
Folate (Folic acid)8mcg36mcg2.27mcg
B123.36mcg15.2mcg0.953mcg
Choline
Biotin
Calcium6mg27mg1.7mg
Iron2.37mg10.8mg0.672mg
Magnesium21mg95mg5.95mg
Phosphorus194mg880mg55mg
Zinc4.65mg21mg1.32mg
Copper0.091mg0.413mg0.0258mg
Manganese0mg0mg0mg
Selenium29mcg132mcg8.28mcg
Fluoride
Potassium355mg1610mg101mg
Sodium (Na)65mg295mg18.4mg
Histidine0.662g3g0.188g
Isoleucine1.06g4.79g0.3g
Leucine1.81g8.21g0.513g
Lysine1.92g8.72g0.545g
Methionine0.581g2.64g0.165g
Phenylalanine0.888g4.03g0.252g
Threonine0.947g4.3g0.268g
Tryptophan0.222g1.01g0.0629g
Valine1.11g5.02g0.314g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
lb454 g16 oz.
oz28 g1 oz.

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