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Veal, variety meats and by-products, pancreas, cooked, braised

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Veal, variety meats and by-products, pancreas, cooked, braised?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in B12. Details and similar foods...

Calorie and Vitamin Values

100g unit, cooked (yield from 1 lb raw meat) oz.
Unit weight (g) 100 g 240 g 28 g
Unit weight (oz.) 3.53 oz. 8.47 oz. 1 oz.
Calories256kcal614kcal73kcal
Protein29g70g8.25g
Carbohydrate0g0g0g
Fat14.6g35g4.14g
Fiber0g0g0g
Cholesterol
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C6mg14.4mg1.7mg
B1 (Thiamin)0.187mg0.449mg0.053mg
B2 (Riboflavin)0.506mg1.21mg0.143mg
B3 (Niacin)4.15mg9.95mg1.18mg
B5 (Pantothenic acid)
B60.19mg0.456mg0.0539mg
Folate (Folic acid)3mcg7.2mcg0.85mcg
B1217.3mcg42mcg4.91mcg
Choline
Biotin
Calcium18mg43mg5.1mg
Iron2.38mg5.71mg0.675mg
Magnesium24mg58mg6.8mg
Phosphorus512mg1229mg145mg
Zinc5.2mg12.5mg1.47mg
Copper0.101mg0.242mg0.0286mg
Manganese0.235mg0.564mg0.0666mg
Selenium39mcg94mcg11.1mcg
Fluoride
Potassium278mg667mg79mg
Sodium (Na)68mg163mg19.3mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
unit, cooked (yield from 1 lb raw meat)240 g8.47 oz.

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