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Veal, variety meats and by-products, brain, cooked, pan-fried

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Veal, variety meats and by-products, brain, cooked, pan-fried?
→ Unabridged nutrient values table with RDAs (for scientific work)
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Calorie and Vitamin Values

100g unit, cooked (yield from 1 lb raw meat) oz.
Unit weight (g) 100 g 330 g 28 g
Unit weight (oz.) 3.53 oz. 11.6 oz. 1 oz.
Calories213kcal703kcal60kcal
Protein14.5g48g4.11g
Carbohydrate0g0g0g
Fat16.8g55g4.75g
Fiber0g0g0g
Cholesterol2120mg6996mg601mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C15mg50mg4.25mg
B1 (Thiamin)0.15mg0.495mg0.0425mg
B2 (Riboflavin)0.36mg1.19mg0.102mg
B3 (Niacin)5.62mg18.5mg1.59mg
B5 (Pantothenic acid)1.13mg3.73mg0.32mg
B60.33mg1.09mg0.0936mg
Folate (Folic acid)6mcg19.8mcg1.7mcg
B1221mcg70mcg6.04mcg
Choline
Biotin
Calcium10mg33mg2.83mg
Iron1.07mg3.53mg0.303mg
Magnesium18mg59mg5.1mg
Phosphorus434mg1432mg123mg
Zinc1.82mg6.01mg0.516mg
Copper0.3mg0.99mg0.085mg
Manganese0.044mg0.145mg0.0125mg
Selenium12mcg40mcg3.4mcg
Fluoride
Potassium472mg1558mg134mg
Sodium (Na)176mg581mg50mg
Histidine0.363g1.2g0.103g
Isoleucine0.589g1.94g0.167g
Leucine1.12g3.69g0.317g
Lysine0.897g2.96g0.254g
Methionine0.318g1.05g0.0902g
Phenylalanine0.762g2.51g0.216g
Threonine0.716g2.36g0.203g
Tryptophan0.145g0.479g0.0411g
Valine0.689g2.27g0.195g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
unit, cooked (yield from 1 lb raw meat)330 g11.6 oz.

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