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Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted

Home > Top > Foods > Lamb, Veal, and Game Products

→ Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted Nutrition and RDA's
→ How many calories are there in a Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Protein: a strong point.

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 251 g 28 g
Unit weight (oz.) 3.53 oz. 8.85 oz. 1 oz.
Calories170kcal427kcal48kcal
Protein26g65g7.32g
Carbohydrate0g0g0g
Fat6.62g16.6g1.88g
Fiber0g0g0g
Cholesterol114mg286mg32mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.5mg1.26mg0.142mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.07mg0.176mg0.0198mg
B2 (Riboflavin)0.34mg0.853mg0.0964mg
B3 (Niacin)6.44mg16.2mg1.83mg
B5 (Pantothenic acid)1.32mg3.31mg0.374mg
B60.26mg0.653mg0.0737mg
Folate (Folic acid)13mcg33mcg3.69mcg
B121.86mcg4.67mcg0.527mcg
Choline
Biotin
Calcium27mg68mg7.65mg
Iron1.03mg2.59mg0.292mg
Magnesium25mg63mg7.09mg
Phosphorus218mg547mg62mg
Zinc5.25mg13.2mg1.49mg
Copper0.142mg0.356mg0.0403mg
Manganese0.03mg0.0753mg0.0085mg
Selenium10.9mcg27mcg3.09mcg
Fluoride
Potassium327mg821mg93mg
Sodium (Na)97mg243mg27mg
Histidine0.937g2.35g0.266g
Isoleucine1.27g3.19g0.36g
Leucine2.06g5.16g0.583g
Lysine2.13g5.34g0.603g
Methionine0.602g1.51g0.171g
Phenylalanine1.04g2.62g0.295g
Threonine1.13g2.83g0.32g
Tryptophan0.261g0.655g0.074g
Valine1.43g3.58g0.405g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)251 g8.85 oz.

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