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Veal, shoulder, blade, separable lean only, cooked, braised

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→ Veal, shoulder, blade, separable lean only, cooked, braised Nutrition and RDA's
→ How many calories are there in a Veal, shoulder, blade, separable lean only, cooked, braised?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Protein. Details ...

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 174 g 28 g
Unit weight (oz.) 3.53 oz. 6.14 oz. 1 oz.
Calories198kcal345kcal56kcal
Protein33g57g9.26g
Carbohydrate0g0g0g
Fat6.48g11.3g1.84g
Fiber0g0g0g
Cholesterol158mg275mg45mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.45mg0.783mg0.128mg
Vitamin K6.8mcg11.8mcg1.93mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.06mg0.104mg0.017mg
B2 (Riboflavin)0.36mg0.626mg0.102mg
B3 (Niacin)5.68mg9.88mg1.61mg
B5 (Pantothenic acid)1.59mg2.77mg0.451mg
B60.25mg0.435mg0.0709mg
Folate (Folic acid)15mcg26mcg4.25mcg
B122.01mcg3.5mcg0.57mcg
Choline127mg221mg36mg
Biotin
Calcium40mg70mg11.3mg
Iron1.47mg2.56mg0.417mg
Magnesium28mg49mg7.94mg
Phosphorus252mg438mg71mg
Zinc7.39mg12.9mg2.1mg
Copper0.171mg0.298mg0.0485mg
Manganese0.038mg0.0661mg0.0108mg
Selenium14.5mcg25mcg4.11mcg
Fluoride
Potassium305mg531mg86mg
Sodium (Na)101mg176mg29mg
Histidine1.19g2.06g0.336g
Isoleucine1.61g2.8g0.456g
Leucine2.6g4.52g0.737g
Lysine2.69g4.68g0.763g
Methionine0.762g1.33g0.216g
Phenylalanine1.32g2.29g0.374g
Threonine1.43g2.48g0.405g
Tryptophan0.331g0.576g0.0938g
Valine1.81g3.14g0.512g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine16.7mg29mg4.73mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)174 g6.14 oz.

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