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Veal, shoulder, arm, separable lean only, cooked, braised

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Veal, shoulder, arm, separable lean only, cooked, braised?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Protein: a strong point.

Calorie and Vitamin Values

100g steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) oz.
Unit weight (g) 100 g 160 g 28 g
Unit weight (oz.) 3.53 oz. 5.64 oz. 1 oz.
Calories201kcal322kcal57kcal
Protein36g57g10.1g
Carbohydrate0g0g0g
Fat5.33g8.53g1.51g
Fiber0g0g0g
Cholesterol155mg248mg44mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.47mg0.752mg0.133mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.06mg0.096mg0.017mg
B2 (Riboflavin)0.33mg0.528mg0.0936mg
B3 (Niacin)10.7mg17.1mg3.04mg
B5 (Pantothenic acid)1.39mg2.22mg0.394mg
B60.3mg0.48mg0.085mg
Folate (Folic acid)19mcg30mcg5.39mcg
B121.82mcg2.91mcg0.516mcg
Choline
Biotin
Calcium30mg48mg8.5mg
Iron1.41mg2.26mg0.4mg
Magnesium30mg48mg8.5mg
Phosphorus276mg442mg78mg
Zinc6.24mg9.98mg1.77mg
Copper0.135mg0.216mg0.0383mg
Manganese0.038mg0.0608mg0.0108mg
Selenium15.3mcg24mcg4.34mcg
Fluoride
Potassium347mg555mg98mg
Sodium (Na)90mg144mg26mg
Histidine1.3g2.08g0.368g
Isoleucine1.76g2.82g0.499g
Leucine2.84g4.55g0.806g
Lysine2.94g4.71g0.835g
Methionine0.834g1.33g0.236g
Phenylalanine1.44g2.31g0.409g
Threonine1.56g2.5g0.443g
Tryptophan0.362g0.579g0.103g
Valine1.98g3.16g0.56g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)160 g5.64 oz.

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