Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw, steak or piece

Home > Top > Foods > Beef Products

→ Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw, steak or piece Nutrition and RDA's
→ How many calories are there in a Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw, steak or piece?
→ Unabridged nutrient values table with RDAs (for scientific work): Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw, steak or piece
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g steak oz.
Unit weight (g) 100 g 470 g 28 g
Unit weight (oz.) 3.53 oz. 16.6 oz. 1 oz.
Calories276kcal1297kcal78kcal
Protein17.8g84g5.04g
Carbohydrate0g0g0g
Fat22g104g6.3g
Fiber0g0g0g
Cholesterol81mg381mg23mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.43mg2.02mg0.122mg
Vitamin K1.7mcg7.99mcg0.482mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.07mg0.329mg0.0198mg
B2 (Riboflavin)0.124mg0.583mg0.0352mg
B3 (Niacin)3.98mg18.7mg1.13mg
B5 (Pantothenic acid)0.503mg2.36mg0.143mg
B60.446mg2.1mg0.126mg
Folate (Folic acid)9mcg42mcg2.55mcg
B121.38mcg6.49mcg0.391mcg
Choline
Biotin
Calcium17mg80mg4.82mg
Iron1.5mg7.05mg0.425mg
Magnesium18mg85mg5.1mg
Phosphorus164mg771mg46mg
Zinc4.23mg19.9mg1.2mg
Copper0.075mg0.353mg0.0213mg
Manganese0.009mg0.0423mg0.00255mg
Selenium19.4mcg91mcg5.5mcg
Fluoride
Potassium271mg1274mg77mg
Sodium (Na)58mg273mg16.4mg
Histidine0.567g2.66g0.161g
Isoleucine0.808g3.8g0.229g
Leucine1.41g6.64g0.401g
Lysine1.5g7.06g0.426g
Methionine0.463g2.18g0.131g
Phenylalanine0.702g3.3g0.199g
Threonine0.71g3.34g0.201g
Tryptophan0.117g0.55g0.0332g
Valine0.881g4.14g0.25g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
steak470 g16.6 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0526 s