Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

Home > Top > Foods > Beef Products

→ Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Nutrition and RDA's
→ How many calories are there in a Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised?
→ Unabridged nutrient values table with RDAs (for scientific work): Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories228kcal65kcal1034kcal
Protein34g9.7g155g
Carbohydrate0g0g0g
Fat9.02g2.56g41g
Fiber0g0g0g
Cholesterol119mg34mg540mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.46mg0.13mg2.09mg
Vitamin K1.7mcg0.482mcg7.71mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.071mg0.0201mg0.322mg
B2 (Riboflavin)0.214mg0.0607mg0.971mg
B3 (Niacin)6.58mg1.86mg30mg
B5 (Pantothenic acid)0.672mg0.191mg3.05mg
B60.478mg0.136mg2.17mg
Folate (Folic acid)11mcg3.12mcg50mcg
B122.02mcg0.573mcg9.16mcg
Choline130mg37mg591mg
Biotin
Calcium7mg1.98mg32mg
Iron3.01mg0.853mg13.7mg
Magnesium23mg6.52mg104mg
Phosphorus215mg61mg975mg
Zinc5.95mg1.69mg27mg
Copper0.08mg0.0227mg0.363mg
Manganese0.012mg0.0034mg0.0544mg
Selenium39mcg11mcg176mcg
Fluoride
Potassium278mg79mg1261mg
Sodium (Na)45mg12.8mg204mg
Histidine1.09g0.31g4.95g
Isoleucine1.56g0.441g7.06g
Leucine2.72g0.772g12.3g
Lysine2.89g0.82g13.1g
Methionine0.891g0.253g4.04g
Phenylalanine1.35g0.383g6.13g
Threonine1.37g0.388g6.2g
Tryptophan0.225g0.0638g1.02g
Valine1.7g0.481g7.7g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine17.1mg4.85mg78mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0564 s